Tag Archives: back squat

Monday, 12.20.10

Posted on December 19, 2010 by Lindsey

“CROSSFIT TOTAL” Back Squat Press Deadlift 1 rep max on each movement 3 attempts at each lift after sufficient warm-up Heads up: We will be doing a new Strength Program during the next training cycle, beginning in January. It will …

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Wednesday, 11.3.10

Posted on November 2, 2010 by Lindsey

“THE BEAR” COMPLEX 5 Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Complete the series of movements seven times per round, and complete a total of five rounds.  Once you begin a round, the weight cannot …

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Tuesday, 8.31.10

Posted on August 30, 2010 by Lindsey

“CROSSFIT TOTAL” Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) **If you completed the CrossFit Total and Intro Session 1 Retest then look forward to a …

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Monday, 8.30.10

Posted on August 29, 2010 by Lindsey

“CROSSFIT TOTAL” Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) NEWS, NEWS, AND MORE NEWS! CHECK OUT THE NEW HAPPENINGS AT CROSSFIT HENDERSONVILLE THIS MONTH… REGISTER …

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Wednesday, 5.26.10

Posted on May 25, 2010 by Lindsey

FOR TIME: 20, 15, 10, 5 of… Pull-ups Back Squat Shoulder Press IS YOUR OFFICE CHAIR KILLING YOU? Read HERE for more… SPRING 2010 SURVEY: Please take a second to fill out our survery. Now, over 1/3 of you guys …

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Wednesday, 3.31.10

Posted on March 30, 2010 by Lindsey

“CROSSFIT TOTAL” Back Squat Shoulder Press Deadlift *The sum of the best of your 3 attempts at each of these lifts is your score or “CrossFit Total.”  Compare these #’s to your Max Lifts from Dec 21 or 22. STRENGTH …

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Wednesday, 2.24.10

Posted on February 23, 2010 by Lindsey

Strength: Back Squat 5 x 5 3 Rounds of: Sprint 2 Laps Max # Back Squats Max time L-Sit hold *With 2 partners you will rotate through these 3 movements.  Once the runner gets back, partners will move onto the next movement.  The …

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Monday, 1.4.10

Posted on January 3, 2010 by Lindsey

Strength: Back Squat- Test for Max WOD: 3 Rounds for Time: Run 400m, 15 Hang Squat Cleans (95/65 lbs), 9 Ring Dips Rope Climb at SCHS from Lindsey McDuffie on Vimeo. Doug and Chad fightin’ the cold temps Saturday to …

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Monday, 12.20.09

Posted on December 20, 2009 by Lindsey

“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Front Press and Deadlift, the three most effective lifts in existence for …

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