Tag Archives: back extensions

Monday, 9.13.10

Posted on September 12, 2010 by Lindsey

For Time: 21-18-15-12-9-6-3 of… Power Clean Sit-up Back Extension MOBILITY WOD WEAKNESS IS A CHOICE…BE STRONG Do you work on your weaknesses or shy away from them?  Sure, it might not always be fun to get into the gym and …

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Friday, 8.27.10

Posted on August 26, 2010 by Lindsey

STRENGTH: Power Clean 5-5-5 3 ROUNDS FOR TIME: 21 KB Swings 21 Push-ups 21 Back Extensions 21 Sit-ups HAVE YOU SIGNED UP YET?!  Are you busy on Saturday, September 25th? Go ahead and check your calendar… If there’s nothing already …

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Tuesday, 8.24.10

Posted on August 23, 2010 by Lindsey

STRENGTH: Shoulder Press 5-5-5 3 ROUNDS FOR TIME: Run 400m 15 GHD Sit-ups/Ab Mat Sit-ups 15 Hip Extensions WHOLE9 NUTRITION WORKSHOP COMING SOON! SIGN UP HERE BEFORE AUGUST 31st and save $15.

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Thursday, 12.10.09

Posted on December 9, 2009 by Lindsey

“Michael” 3 Rounds for time: Run 800m (6 laps around indoor track) 50 Back Extensions; aka-Supermans 50 Sit-ups Modified: 3 Rounds for time: 600m (4 laps around indoor track) 35 Back Extensions 35 Sit-ups Beginner: Run 400m (3 laps) 25 …

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