FITNESS:

For everything CrossFit, visit the headquarters site at CROSSFIT.COM

For a combo of CrossFit and Endurance, visit CROSSFITENDURANCE for daily workouts, videos on running technique, and all things endurance.

For current fitness, nutrition, and general health topics visit FITNESS SPOTLIGHT.  Also, they have a Real Food Shopping List that is simple and easy to read.

NUTRITION:

For the coolest Nutrition guru out there, visit ROBBWOLF.COM

For the Underground Wellness current daily article, visit their blog HERE.

For a very resourceful blog with great recipes and informative articles, visit the FOOD RENEGADE.

NUTRITION BLOGS:

For one of my favorite blogs, the CROSSFIT SANTA CRUZ CENTRAL site, posts a daily delicious recipe.

A CrossFitter and mom of 3 shares Paleo recipes that her family enjoys at EVERYDAY PALEO.

NUTRITIONIZE is CrossFit Unlimited’s Nutrition blog for performance and life, in a way that works for you.

For a gluten and sugar free blog of delicious recipes, HEALTHY INDULGENCES is the place to go.

Fellow CrossFitter shares Paleo/Zone recipes on his blog, STEVE’S PALEO.

For a very resourceful blog with great recipes and informative articles, visit the FOOD RENEGADE.

FEEL GOOD EATING shares her thoughts on healthy eating, posts recipes, and provides helpful motivation.

EAT CLEAN LIVE STRONG shares recipes that are built on the foundations of Paleo, Zone, and Alkaline.

Visit a CrossFitter’s blog, THE LABEL SAYS PALEO, for recipes, ideas on shopping, and featured articles.

You can’t have too many resources for great Paleo recipes and ideas, so visit HERE for a helpful Paleo site.

RECIPES

ELENA’S PANTRY has it all!  This site is packed full of recipes, which are all gluten-free.

The PERFORMANCE MENU is focused on Paleo recipes with Zone block calculations already made.

For numerous Paleo recipes, visit PALEO FOOD.

PALEO

For basic information on the PALEO DIET, visit Dr. Loren Cordain’s main site.

LIVING PALEO provides easy to read articles and some tasty recipes, too.

GOOD HARVEST MARKET provides a detailed list of Paleo foods.

Need a list of Paleo foods?  HERE is a simple, easy Google document you can print off and put on your fridge.

HERE is a Food Log for a typical Paleo/Zone day.

ZONE

Where to Start with the Zone

Zone Block Chart

Another Zone Block Explanation

For the official Science site of the Zone diet, visit DR. SEARS.

WHERE TO FIND PALEO FOOD?

Want to find a local farm or CSA?  Visit LOCAL HARVEST.

WEST WIND FARMS delivers grass fed beef, free-range chicken, and much more to close locations around Nashville.  Place your order online and plan to go pick up weekly.

PALEO BRANDS will help when you that convenient Paleo snack.

PALEO KITS are Paleo/Zone friendly kits that will replace a meal when you are on the go.  Proceeds go to support STEVE’S CLUB, a nonprofit CrossFit gym that helps build a strong foundation for their youth.