To provide the most effective, balanced health and fitness program. The focus of CrossFit is to teach the foundations of proper movement and sound nutrition. Not only this, but to create a state of wellness in oneself that enhances confidence, discipline, integrity, dedication, courage, responsibility, commitment, and adventure. Fitness is a way of life, not something you do every now and then. Fitness is a state of mind that gives purpose and direction to life. I have seen that the fitter a person is, the more they embrace the things in life that bring them joy! Feeling strong, confident, and energetic while going about everyday activities, playing with the kids, competing in sports, or traveling across the globe is what you will experience through the quality coaching with CrossFit Hendersonville. Being fit in all aspects of life adds years to your life and life to your years! Developing a healthy, vibrant, and strong community that impacts not only your life, but the lives of those around you is the heart of CrossFit Hendersonville.