<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Cross Fit Hendersonville</title>
	<link>http://crossfithendersonville.com</link>
	<description>Daily Workouts and Other Fitness Info</description>
	<lastBuildDate>Tue, 22 May 2012 00:00:55 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>Tuesday, 5.22.12</title>
		<description><![CDATA[Strength/Skill: Deadlift 3-3-3+ :60 Wrist Mobility 5 Rounds for Time: 5 Power Cleans (155/105lbs) 7 Lateral Burpees Run 400m GET YOUR RACIN&#8217; SHOES ON AND SIGN UP FOR THE MEMORIAL DAY CLASSIC 5K OR 10K HERE! A CHANGED MAN, GARY &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/tuesday-5-22-12/</link>
			</item>
	<item>
		<title>Monday, 5.21.12</title>
		<description><![CDATA[Strength/Skill: 3 sets of&#8230; :30 Hollow Rock :30 Superman AMRAP in 8 minutes: 5 Squat Jumps 10 One Arm DB Snatch (45/25) 15 Push-ups WHO IS GOING TO GET THEIR FIRST PULL-UP FOR SKILLS TESTING IN JUNE? &#8220;BEAT THE STREETS&#8221; &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/monday-5-21-12/</link>
			</item>
	<item>
		<title>Friday, 5.18.12</title>
		<description><![CDATA[Strength/Skill: Skill work for FGB &#8220;FIGHT GONE BAD&#8221; 3 Rounds, 1 min at each station, for Reps of&#8230; Wall Ball (20/14) Sumo Deadlift High Pull (95/65) Box Jump (24/20) Push Press Row (calories) 1 min rest at end of Round &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/friday-5-18-12/</link>
			</item>
	<item>
		<title>Thursday, 5.17.12</title>
		<description><![CDATA[Strength/Skill: :60 Plank :60 Pancake Calves 4 Rounds for Time: Run 400m 30 Kettlebell Swings *unbroken PULL-UPS IN ACTION THE GARY ROBERT&#8217;S STORY SHOWS AMAZING RESULTS IN LESS THAN 3 MONTHS&#8230; This story goes to show you what can come &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/thursday-5-17-12/</link>
			</item>
	<item>
		<title>Wednesday, 5.16.12</title>
		<description><![CDATA[Strength/Skill: :20 Ext Rotation Hollow Position on Pull-up Bar :60 Hip Mobility 3 Rounds for Time: 20 Pull-ups 20 Burpees ANYONE GETTIN&#8217; READY TO RUN THE MEMORIAL DAY 5K OR 10K? LAST 5K IN TOWN STEVE COOPER SET OVER A &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/wednesday-5-16-12/</link>
			</item>
	<item>
		<title>Tuesday, 5.15.12</title>
		<description><![CDATA[Strength/Skill: 4 sets of&#8230; 10 Scapular Wall Slides :60 Anterior Delt Lax Ball &#8220;ANNIE&#8221; For Time: 50-40-30-20-10 of&#8230; Double Unders Sit-ups Retest dates: 7.13.11/ 4.27.11/ 12.9.10/ 6.16.10 COACH LINDSEY POST REGIONALS ALREADY GETTIN&#8217; READY TO &#8220;BEAT UP THE STREETS&#8221; THIS &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/tuesday-5-15-12/</link>
			</item>
	<item>
		<title>Monday, 5.14.12</title>
		<description><![CDATA[Thanks for all the support this weekend! It was a great experience and a fun time. You will hear more about the Regionals later, but for now just a quick announcement of guest week&#8230; ALL WEEK LONG WE ARE OFFERING &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/monday-5-14-12/</link>
			</item>
	<item>
		<title>Central East &#8211; Diane</title>
		<description><![CDATA[Regionals &#8220;Diane&#8221; Click on link above to watch. &#8220;This is classic Lindsey. The other girls are getting all of the attention and the accolades, and she just does her thing&#8230;and she does it better than most of them.  I wouldn&#8217;t &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/central-east-diane/</link>
			</item>
	<item>
		<title>Friday, 5.11.12</title>
		<description><![CDATA[Strength/Skill: 3 sets of&#8230; :60 Hollow Rock :60 McKenzie AMRAP in 12minutes: Run 400m 10 Toes to Bar SHARI CAMPBELL ATHLETE OF THE MONTH! ATHLETE OF THE MONTH&#8230;SHARI CAMPBELL What is your fitness background? How long have you been Crossfitting? &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/friday-5-12-12/</link>
			</item>
	<item>
		<title>Thursday, 5.10.12</title>
		<description><![CDATA[Strength/Skill: 3 sets of&#8230; 10 Ring Push-ups :60 Couch Stretch 7 Rounds for Time: 10 Burpees 10 Med Ball Cleans (20/14) CHLOE JACOBS, KID&#8217;S ATHLETE OF THE MONTH! CROSSFIT REGIONALS BEGIN ON FRIDAY! Check out Chris Spealler and his world &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/05/thursday-5-10-12/</link>
			</item>
</channel>
</rss>

