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4.16.14

Announcements EASTER EGG HUNT, Sat, April 19th, 10am-12pm at Shelton’s home FOOD AS FUEL PERFORMANCE CHALLENGE begins April 21st. Registration closes Friday, April 18th. Email Lindsey to register. REGIONAL WKEND FUN! Sat, May 3rd, 9am-12pm AND Sun, May 4th, 2pm-5pm Join the CFH crew as we complete the Regional workouts over these 2 days, ALL […]

4-15-14 Endurance

Announcements EASTER EGG HUNT, Sat, April 19th, 10am-12pm at Shelton’s home FOOD AS FUEL PERFORMANCE CHALLENGE begins April 21st. Registration closes Friday, April 18th. Email Lindsey to register. REGIONAL WKEND FUN! Sat, May 3rd, 9am-12pm AND Sun, May 4th, 2pm-5pm Join the CFH crew as we complete the Regional workouts over these 2 days, ALL […]

4.16.14

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Skill Practice: Kipping Pull-ups Beginner: Row 1000m 30 Hang Power Cleans (65/35lbs) 20 Pull-ups 15min TIME CAP Intermediate: For Time: Row 1000m 50 Hang Power Cleans (115/75) 30 Pull-ups 15min TIME CAP Experienced: For Time: Row 1000m 50 Hang Power Cleans (155/105) 30 Chest to Bar Pull-ups 15min TIME CAP Competitor: For Time: Row 1000m […]

4.15.14

Announcements EASTER EGG HUNT, Sat, April 19th, 10am-12pm at Shelton’s home FOOD AS FUEL PERFORMANCE CHALLENGE begins April 21st. Registration closes Friday, April 18th. Email Lindsey to register. REGIONAL WKEND FUN! Sat, May 3rd, 9am-12pm AND Sun, May 4th, 2pm-5pm Join the CFH crew as we complete the Regional workouts over these 2 days, ALL […]

4.15.14

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Strength: Push Press 5-3-1+ (75%, 85%, 95%) Beginner: For Time, 21-15-9: Push Jerk (65/35lbs) Box Jumps (12″) 10min TIME CAP Intermediate: For Time, 21-15-9: Push Jerk (115/75lbs) Box Jumps (24/20″) 10min TIME CAP Experienced: For Time, 21-15-9: Push Jerk (135/95lbs) Box Jumps (30/24″) 10min TIME CAP Competitor: For Time, 21-15-9: Push Jerk (155/105lbs) Box Jumps […]

4.14.14

Announcements EASTER EGG HUNT, Sat, April 19th, 10am-12pm at Shelton’s home FOOD AS FUEL PERFORMANCE CHALLENGE begins April 21st. Registration closes Friday, April 18th. Email Lindsey to register. REGIONAL WKEND FUN! Sat, May 3rd, 9am-12pm AND Sun, May 4th, 2pm-5pm Join the CFH crew as we complete the Regional workouts over these 2 days, ALL […]

4.14.14

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Strength: Back Squat 5-3-1 (+) (75%, 85%, 95%) Beginner: 6 Rounds for Time: 7 Front Squats (65/35lbs) 10 Knees to Chest Rest 1 min btw rounds Intermediate: 6 Rounds for Time: 7 Front Squats (135/95lbs) 14 Knees to Elbows Rest 1 min btw rounds Experienced: 6 Rounds for Time: 7 Front Squats (185/125lbs) 14 Toes […]

4.12.14

Announcements EASTER EGG HUNT, Sat, April 19th, 10am-12pm at Shelton’s home FOOD AS FUEL PERFORMANCE CHALLENGE begins April 21st. Registration closes Friday, April 18th. Email Lindsey to register. REGIONAL WKEND FUN! Sat, May 3rd, 9am-12pm AND Sun, May 4th, 2pm-5pm Join the CFH crew as we complete the Regional workouts over these 2 days, ALL […]

4-12-14 Endurance

Announcements EASTER EGG HUNT, Sat, April 19th, 10am-12pm at Shelton’s home FOOD AS FUEL PERFORMANCE CHALLENGE begins April 21st. Registration closes Friday, April 18th. Email Lindsey to register. REGIONAL WKEND FUN! Sat, May 3rd, 9am-12pm AND Sun, May 4th, 2pm-5pm Join the CFH crew as we complete the Regional workouts over these 2 days, ALL […]

4.11.14

Announcements EASTER EGG HUNT, Sat, April 19th, 10am-12pm at Shelton’s home FOOD AS FUEL PERFORMANCE CHALLENGE begins April 21st. Registration closes Friday, April 18th. Email Lindsey to register. REGIONAL WKEND FUN! Sat, May 3rd, 9am-12pm AND Sun, May 4th, 2pm-5pm Join the CFH crew as we complete the Regional workouts over these 2 days, ALL […]