Comments for Cross Fit Hendersonville http://crossfithendersonville.com Daily Workouts and Other Fitness Info Thu, 16 Feb 2012 16:25:28 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on Thursday, 2.16.12 by Doug W http://crossfithendersonville.com/2012/02/thursday-2-16-12/comment-page-1/#comment-22011 Doug W Thu, 16 Feb 2012 16:25:28 +0000 http://crossfithendersonville.com/?p=8311#comment-22011 Hands are one thing. I still can't get my arms over my head 3 days after Monday's WoD? Swimming was interesting this morning, interesting and a little painful :-) Great WoD's this month Jason! Hands are one thing. I still can’t get my arms over my head 3 days after Monday’s WoD? Swimming was interesting this morning, interesting and a little painful :-)

Great WoD’s this month Jason!

]]> Comment on Monday, 2.13.12 by Doug W http://crossfithendersonville.com/2012/02/monday-2-13-12/comment-page-1/#comment-21930 Doug W Mon, 13 Feb 2012 16:11:30 +0000 http://crossfithendersonville.com/?p=8145#comment-21930 You gotta love Burpees! Especially Burpee Broad-jumps in the rain! You gotta love Burpees! Especially Burpee Broad-jumps in the rain!

]]> Comment on Monday, 2.13.12 by Ben Fouts http://crossfithendersonville.com/2012/02/monday-2-13-12/comment-page-1/#comment-21918 Ben Fouts Mon, 13 Feb 2012 01:36:10 +0000 http://crossfithendersonville.com/?p=8145#comment-21918 Cari, Thanks for sharing. You can join us at 5AM anytime. Cari,

Thanks for sharing. You can join us at 5AM anytime.

]]> Comment on Monday, 2.13.12 by Monica http://crossfithendersonville.com/2012/02/monday-2-13-12/comment-page-1/#comment-21915 Monica Mon, 13 Feb 2012 01:05:59 +0000 http://crossfithendersonville.com/?p=8145#comment-21915 Thanks Doug for an awesome clinic! Thanks Doug for an awesome clinic!

]]> Comment on Wednesday, 2.1.12 by Doug W http://crossfithendersonville.com/2012/01/wednesday-2-1-12/comment-page-1/#comment-21693 Doug W Wed, 01 Feb 2012 20:58:45 +0000 http://crossfithendersonville.com/?p=8078#comment-21693 Ouch! Six minutes, so much work in so little time... Ouch! Six minutes, so much work in so little time…

]]> Comment on Friday, 1.20.12 by Doug W http://crossfithendersonville.com/2012/01/friday-1-20-12/comment-page-1/#comment-21477 Doug W Fri, 20 Jan 2012 16:47:04 +0000 http://crossfithendersonville.com/?p=8036#comment-21477 Okay, I knew I would leave someone out...Kristy Griner! How can I forget Kristy! What an amazing transformation she has made! And, again, not bulked up, looks great and is kicking butt. You go Kristy, you're an amazing woman! Okay, I knew I would leave someone out…Kristy Griner! How can I forget Kristy! What an amazing transformation she has made! And, again, not bulked up, looks great and is kicking butt. You go Kristy, you’re an amazing woman!

]]> Comment on Friday, 1.20.12 by Doug W http://crossfithendersonville.com/2012/01/friday-1-20-12/comment-page-1/#comment-21476 Doug W Fri, 20 Jan 2012 16:11:50 +0000 http://crossfithendersonville.com/?p=8036#comment-21476 Need examples closer to home about women and weights? Look at the long-time Crossfitters from just the 5am crew, Laura Cole, Shawn Smith, Shari Campbell, Monica Morris and Kimberly Rutherford. All lift (heavy) weights, none are "bulked up", they are all attractive, strong, lean and absolutely kicking butt in the gym. Need examples closer to home about women and weights? Look at the long-time Crossfitters from just the 5am crew, Laura Cole, Shawn Smith, Shari Campbell, Monica Morris and Kimberly Rutherford. All lift (heavy) weights, none are “bulked up”, they are all attractive, strong, lean and absolutely kicking butt in the gym.

]]> Comment on Monday, 1.16.12 by Erin Willis http://crossfithendersonville.com/2012/01/monday-1-16-12/comment-page-1/#comment-21410 Erin Willis Sun, 15 Jan 2012 19:57:59 +0000 http://crossfithendersonville.com/?p=8001#comment-21410 Lindz I won't need child care any more tomorrow because my mom is going to watch the boys. Just wanted to let you know so someone else could have that spot if needed. -Erin Lindz I won’t need child care any more tomorrow because my mom is going to watch the boys. Just wanted to let you know so someone else could have that spot if needed.
-Erin

]]> Comment on Monday, 1.16.12 by jennifer fesmire http://crossfithendersonville.com/2012/01/monday-1-16-12/comment-page-1/#comment-21393 jennifer fesmire Sat, 14 Jan 2012 16:53:09 +0000 http://crossfithendersonville.com/?p=8001#comment-21393 8am class nathan 8am class
nathan

]]> Comment on Monday, 1.16.12 by Julie Elam http://crossfithendersonville.com/2012/01/monday-1-16-12/comment-page-1/#comment-21390 Julie Elam Sat, 14 Jan 2012 12:47:06 +0000 http://crossfithendersonville.com/?p=8001#comment-21390 Brianna, 6yo, 9am class Brianna, 6yo, 9am class

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