Lindsey McDuffie

Owner/Trainer

B.S. Exercise Science, Lipscomb University 2007

ACE Personal Trainer Certification, 2006

CrossFit Level 1 Certification, 2009

CrossFit Movement and Mobility Certified, 2009

CrossFit Gymnastics Certified, 2010

After years of participating in athletics, Lindsey developed a passion for health and fitness. She followed her love for sport as a child and attended Lipscomb University as a volleyball and track athlete, while pursing her degree in exercise science. She trained at Fit Foundation in Hendersonville while in college, and then upon receiving her degree trained at St. Thomas Wellness Center in Nashville. She has coached athletes as young as six and old as ninety-two! In 2008, she decided to take the next step in her training career and begin what is now called, CrossFit Hendersonville.  Married in 2008 to Ryan McDuffie, they enjoy being with their beautiful friends and family and living a life of adventure! Lindsey is committed to helping people lead an abundant life of health, while having a good ole’ time doing it!

Jason Sharpe

Trainer

CrossFit Level 1 Certification

CrossFit Olympic Lifting Certified, 2010

Married to Candi and father to Olivia and Lillie-Anne.  Physical fitness has been important to me for many years.  As a police officer it is imperative for my safety at work.  A friend told me about CrossFit in 2006 and I began learning about and incorporating the workouts for my personal fitness soon after that.  One day shortly thereafter it “clicked” (I think the workout “Cindy” did it) and I’ve been hooked ever since.  I am in better physical condition than ever before and continue to improve, with fewer plaguing injuries.  I have found that those that train using CrossFit long enough find those same things to be true.  It never gets boring and continually challenges you to higher levels of fitness.  I enjoy helping others attain higher levels of fitness and doing things they thought to be impossible.

Lauren Springer

Trainer

B.S. Health and Physical Education, Lipscomb University ‘07

CPR Instructor Certified, 2008

Crossfit Level 1 Certification, 2010

Crossfit Olympic Lifting Seminar, 2010

Lauren has always had a passion for health and wellness. She chose to major in health and physical education at Lipscomb University. Lauren went on from college to teach at John Overton High School, where her caring attitude and passion for others were much needed. Married in 2009 to Ryan Springer. Together they enjoy spending time outdoors and with family and friends whenever possible.Lauren has now become CrossFit certified and is ready to start this new and exciting chapter in her life. Her favorite thing about training is seeing someone beat his or her personal best!