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	<title>Cross Fit Hendersonville &#187; Nutrition Challenge</title>
	<link>http://crossfithendersonville.com</link>
	<description>Daily Workouts and Other Fitness Info</description>
	<lastBuildDate>Tue, 22 May 2012 00:00:55 +0000</lastBuildDate>
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		<title>Monday 4.30.12</title>
		<description><![CDATA[strength/skill: 3-3-2-2-1-1-1+ Front Squats WOD: For Time: 10 push ups 20 KB snatch 30 Knees to elbows 20 KB snatch 10 push ups Rest 2 min then&#8230; Max reps in 2 minutes of Wall Balls &#160; Name: Chris Steele Why &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/04/monday-4-30-12/</link>
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		<title>Tuesday, 4.24.12</title>
		<description><![CDATA[Strength/Skill: 3 x 10 Scapular Retraction :60 Bully Stretch &#8220;FRAN&#8221; For Time: 21-15-9 of&#8230; Thrusters (95/65) Pull-ups WHEN WAS THE LAST TIME YOU HAD A LACROSSE BALL UNDER YOUR GLUTE/HIP REGION?  THIS WILL WORK MAGIC FOR YOUR LOW BACK IF &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/04/tuesday-4-24-12/</link>
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		<title>Monday, 4.23.12</title>
		<description><![CDATA[Strength/Skill: 5 x 3 Deadlift :60 double lax ball lumbar spine For time: 10-9-8-7-6-5-4-3-2-1 reps of Deadlift (185/135lbs) Shoot thru&#8217;s GHD hip extensions Song Dodd shares about her success with the Nutritional Challenge&#8230; When I was asked to share my &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/04/monday-4-23-12/</link>
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		<title>Monday 4.16.12</title>
		<description><![CDATA[Strength/skill: 5 x 5 Thrusters Rest :90 8 Rounds For Time: 7 Hang Power Snatch (135/95) 10 Burpees &#160; NUTRITION CHALLENGE SUCCESS STORY&#8230; Name: Turner Gaw Why did you choose to do the Nutritional Challenge? I chose to do the &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/04/4-16-12/</link>
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		<title>Tuesday, 4.3.12</title>
		<description><![CDATA[Strength/Skill: 5 x 1 Clean Rest :90 btw sets AMRAP in 15 minutes: 9 Ring Rows 15 GHD Sit-ups 21 Double Unders APRIL JOHNSON WORKING THROUGH THE 150 WALL BALLS NEXT NUTRITION SEMINAR IS APRIL 17TH AT 7:00PM AT PANERA &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/04/tuesday-4-3-12/</link>
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		<title>Tuesday, 3.6.12</title>
		<description><![CDATA[Strength/Skill: 3 x 12 Trap Raises :30 Hollow Rock For Time: 15-12-9-6-3 KB Snatch Left Arm (53/35) KB Snatch Right Arm Goblet Squat Toes to Bar COACH BILLY SHELTON &#8220;IN THE ZONE&#8221; GET READY&#8230; CFH, you are about to hear &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/03/tuesday-3-6-12/</link>
			</item>
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		<title>Thursday, 3.1.12</title>
		<description><![CDATA[Strength/Skill: :60 Hamstring Flossing :60 Chest Stretch in Door Frame 3 Rounds for Reps: In 4 minutes complete&#8230; Row 500m AMRAP Push Press in remainder of time (115/75) CROSSFIT CENTRAL IN AUSTIN, TX HOSTED PART OF THE CROSSFIT HENDERSONVILLE TEAM, LINDSEY AND &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/02/thursday-3-1-12/</link>
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		<title>Tuesday, 2.28.12</title>
		<description><![CDATA[Strength/Skill: 3 sets of 6-8 Alternating Pistols :90 OHS Foam Rolling TSpine Mobility Drill For Time: 15 Overhead Squats/ 30 Lateral Jumps 12 Overhead Squats/24 Lateral Jumps 9 Overhead Squats/ 18 Lateral Jumps MICHELE LAMPTON GOING OVERHEAD WITH HER SQUAT! &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/02/tuesday-2-28-12/</link>
			</item>
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		<title>Tuesday, 2.21.12</title>
		<description><![CDATA[Strength/Skill: 3 sets of&#8230; 10 Back Extensions 5 Muscle-up Progressions &#8220;NATE&#8221; AMRAP in 20 minutes: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) GARY OBRIEN FIERCE WITH THAT TIRE WHILE ALSO GETTING SOAKED IN THE RAIN! GARY OBRIEN&#8217;S SUCCESS &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/02/2-21-12/</link>
			</item>
	<item>
		<title>Friday, 2.17.12</title>
		<description><![CDATA[Strength/Skill: 10minute shoulder mobility &#8220;PAUL&#8221; 5 Rounds for Time: 50 Double Unders (150 Single Unders) 30 Knees to Elbows 20 yd Overhead Walk (185/135) *Partner Style JESS HOPSON, A CROSSFIT KID, COMPETING IN &#8220;COME TO THE WELL&#8221; AND MAKING THAT &#8230;]]></description>
		<link>http://crossfithendersonville.com/2012/02/friday-2-17-12/</link>
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