WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE.
DATE: April 27th
TIME: 8:00-10:00pm
PLACE: TBA (CrossFitter’s house…any volunteers?)
COST: $20/player
REGISTRATION: On “EVENT” blackboard in gym. We will provide drinks/snacks so we need to know you are coming!
KID’S NIGHT OUT: Poker night will take place on the same night as PARENTS NIGHT OUT. Therefore, you will have a babysitter that evening! Go to dinner with your loved one and then head over for a night of fun with your friends.
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN!
DATE: Saturday, April 21st
TIME: 8am-12:00pm
PLACE: CrossFit Hendersonville
WHO: Anyone! Beginner level runners, “5-10mile/week runners”, and advanced runners are all welcome
WHAT TO EXPECT:
- You will be taught specific drills to improve your running technique.
- You will be taught the importance of running mechanics, how to fuel for races, and how to prevent injury.
- You will be videotaped and given advice by certified coaches on how to improve your running technique.
- You will be given specific mobility drills that will improve ankle/knee/hip mobility and decrease risk of injury.
- And of course you will be able to participate in another great CrossFit running WOD!
COST: $40/person for CrossFit Hendersonville members. Bring a friend outside CrossFit Hendersonville and save $15, bumping your cost down to just $25.
$50 for Non-CrossFit Hendersonville members. Or $75 total for a CrossFit Hendersonville member and their guest.
REGISTRATION: By email to lindsey@crossfithendersonville.com
Spots are limited to ONLY 25 people during the 101 session. Email Lindsey NOW for a spot! Since spots are limited, payment is due when you sign up. Place checks in the drop box by Lindsey’s office and write “Running Clinic 102″ in the notes section on check.
NEED SOME MORE TIME WITH CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN? Here are the details to the follow-up session of the Running Clinic 101…
DATE: Saturday, April 7th
TIME: 8am-11:30am
PLACE: CrossFit Hendersonville
WHO: Anyone who has completed the Running Clinic 101
WHAT TO EXPECT:
-A more in depth look at your running technique through video analysis
-A more in depth look at your “fatigued” running technique through video analysis
- New drills to add to the ones learned in Session 101
- More details on Injury Prevention and Nutrition
- And of course another great CrossFit running WOD!
* This seminar is all about fine tuning the basics of what you learned at the first seminar. Limiting the session to only 10 people will provide an environment for specific questions and feedback to the athletes.
COST: $45/person
REGISTRATION: By email to lindsey@crossfithendersonville.com
Spots are limited to ONLY 10 people during the 102 session. Email Lindsey NOW for a spot! Since spots are limited, payment is due when you sign up. Place checks in the drop box by Lindsey’s office and write “Running Clinic 102″ in the notes section on check.
WHEN: Friday night, March 30th
TIME: 7:00-9:00ish Friday night
WHERE: In the parking lot behind the BOX
WHO: Competitive Men’s Division (any age)
Competitive Women’s Division (any age)
Co-Ed FUN Division (any age)
COST: $20/player
*ALL PROCEEDS GO TO BUILDING THE WELL IN CHAD, AFRICA!
HOW MANY PLAYERS PER TEAM: 3-5 players per team
REGISTRATION: On blackboard in gym (the one close to the ceiling where the wall divides. Use a box and some chalk to write all team members names on board)
Sign ups are limited to the first 6 teams! Get to the box and sign up NOW! Payment is due on the night of tournament.
Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details…
Date: Saturday, February 11th
Time: 9:00am-1:00pm
Place: CrossFit Hendersonville
Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their running technique. Anyone who wants to see themselves run on video and be coached back. Runners that put it in 1 mile/year, runners that put in 100 miles/year, runners that put in 1,000 miles/year. Get the picture? Anyone can come!
What will we do for 4 hours?
You will be taught specific drills to improve your running technique.
You will be taught the importance of running mechanics, how to fuel for races, and how to prevent injury.
You will be videotaped and given advice by certified coaches on how to improve your running technique.
You will be given specific mobility drills that will improve ankle/knee/hip mobility and decrease risk of injury.
Cost: $25 for CrossFit Hendersonville athletes/ $40 for non-CrossFit Hendersonville athletes
Registration: Register at front desk OR email Lindsey at lindsey@crossfithendersonville.com. Bring your payment the day of event, Feb 11th. Please write checks to CrossFit Hendersonville.
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the group we are teaming up with) has been able to do already in DonoManga, Chad already. However, there is still a massive NEED for clean water and we are helping them get the machinery transported from the United States to Chad, Africa and we could use your help! HOW???
Sign up for our 4 WOD event being held on Saturday morning. Here are the details…
Start time: 8am, Saturday morning
End time: 12pm, Saturday afternoon
Who: ANYONE, there will be judges for each athlete completing the WOD so every athlete will be upheld to the same standard.
What: 4 Wod’s, each 1 hr apart. Movements will include, but not be limited to…
Pull-ups
Rowing
Push-ups
Overhead Squats
Burpee Broad Jumps
Running
And a few FUN and CHALLENGING water related events that require GPP (General Physical Prepardness)
Cost: $20
*IF you raise $150 for the event you will receive a SPECIAL, LIMITED TIME “Come to the Well” tshirt for your efforts!
Register HERE
We can’t wait to have you out for the FIRST EVER CrossFit competition, but more importantly I can’t wait to see what God is going to do in Chad, Africa. Be praying for those in Chad, Africa right now!
Ever thought about running a marathon?
How about ROWING one?
Are you up for the challenge??
26.2 miles = 42,126 meters
Rowing Marathon is WHEN?
Saturday, Jan 28th 7pm – 2am
Yes! 2am!!! We will be hanging out ALL night to raise money for children, women, and men who Africa who NEED clean water.
Each person may row full marathon or join up with a partner or team. $15/person. All proceeds go towards the building of the well in Africa. All meters rowed will go toward your total number for the month of January.
Drinks and snacks will be provided. Family members welcome to attend.
Email lindsey@crossfithendersonville.com when you have your team (or if you want to row a marathon on your own) so we know how many rowers we will need for the evening. Include how many people will be on your team and their names please. If you want to bring your family, friends, kids…do so! We will have a jumbo screen in gym with movies playing and treats, snacks, and water for everyone!
WHAT: And you thought last year’s Christmas Scavenger Hunt was fun? There will even be more fun and games this year! The hunting will incorporate the holiday festivities. We will make teams and be racing each other around town for some SWEET prizes 
WHEN: Saturday, December 10th from 6:00pm-9:00pm
WHERE: Meet at gym, then be prepared to drive around town, and meet back at the gym for FOOD and PRIZES!
WHO: All CFH members and their families! Yes, bring your hubby, wifey, and kiddos. We will have festivities for all ages.
COST: Bring a Christmas TOY to be given away at Christmas time
WHY: This is THE best event CrossFit Hendersonville RUNS all year!
WHAT: A fun-filled fall day playing football with your friends! PLUS, an afternoon of giving back. We will be donating ALL of the proceeds to COMPASS. Read more about COMPASS and how it helps our local schools at bottom of post. We will be supporting Compass at the Turkey Day Trot this Thanksgiving Day.
WHEN: Saturday, November 10th from 4:00-7:00pm
WHERE: McDuffie’s house; 626 Concord Drive, Gallatin 37066
WHO: CrossFitters and non-CrossFitters; that means BRING YOUR FRIENDS!
COST: $15/person or $105/team
7 members to a team, but you can have more if you want subs
REGISTER: email lindsey@crossfithendersonville.com with your team captain and team members, then mail check to address listed above, made out to CrossFit Hendersonville
FOOD: We will have a Paleo potluck after the tourney with a fire and some Paleo goodies! Come ready to play hard to build up an appetite for all the YUMMY food!
WHAT CONT’D: COMPASS is a vehicle for strengthening public schools by using all available community resources. Our mission is to promote student success by developing partnerships between the business community and Sumner County Schools. Partners are businesses, organizations, churches and individuals giving their time, money and/or resources. Partners donate money, coupons as incentives, used computers, a field trip opportunity, etc. Many are classroom readers, tutors, mentors, spelling bee judges and even hallway painters. We work closely with the Board of Education to assure that our objectives are aligned with those of the school system. The program is to compliment and augment the system by involving the private sector.
NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION!
DATE: Friday night, April 27th
TIME: 6:00-10:00pm
PLACE: At the box
COST: $15/child, $10/2nd child, $25 max cost
AGES: 12 months – 12 years
WHAT GOES ON: Kid’s will be divided by ages…young and old for the first hour to play age appropriate games with the adult leaders. Then, kids will eat pizza at 7:00pm and a movie will start soon after!