The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the group we are teaming up with) has been able to do already in DonoManga, Chad already. However, there is still a massive NEED for clean water and we are helping them get the machinery transported from the United States to Chad, Africa and we could use your help! HOW???
Sign up for our 4 WOD event being held on Saturday morning. Here are the details…
Start time: 8am, Saturday morning
End time: 12pm, Saturday afternoon
Who: ANYONE, there will be judges for each athlete completing the WOD so every athlete will be upheld to the same standard.
What: 4 Wod’s, each 1 hr apart. Movements will include, but not be limited to…
Pull-ups
Rowing
Push-ups
Overhead Squats
Burpee Broad Jumps
Running
And a few FUN and CHALLENGING water related events that require GPP (General Physical Prepardness)
Cost: $20
*IF you raise $150 for the event you will receive a SPECIAL, LIMITED TIME “Come to the Well” tshirt for your efforts!
Register HERE
We can’t wait to have you out for the FIRST EVER CrossFit competition, but more importantly I can’t wait to see what God is going to do in Chad, Africa. Be praying for those in Chad, Africa right now!
Ever thought about running a marathon?
How about ROWING one?
Are you up for the challenge??
26.2 miles = 42,126 meters
Rowing Marathon is WHEN?
Saturday, Jan 28th 7pm – 2am
Yes! 2am!!! We will be hanging out ALL night to raise money for children, women, and men who Africa who NEED clean water.
Each person may row full marathon or join up with a partner or team. $15/person. All proceeds go towards the building of the well in Africa. All meters rowed will go toward your total number for the month of January.
Drinks and snacks will be provided. Family members welcome to attend.
Email lindsey@crossfithendersonville.com when you have your team (or if you want to row a marathon on your own) so we know how many rowers we will need for the evening. Include how many people will be on your team and their names please. If you want to bring your family, friends, kids…do so! We will have a jumbo screen in gym with movies playing and treats, snacks, and water for everyone!
WHAT: And you thought last year’s Christmas Scavenger Hunt was fun? There will even be more fun and games this year! The hunting will incorporate the holiday festivities. We will make teams and be racing each other around town for some SWEET prizes 
WHEN: Saturday, December 10th from 6:00pm-9:00pm
WHERE: Meet at gym, then be prepared to drive around town, and meet back at the gym for FOOD and PRIZES!
WHO: All CFH members and their families! Yes, bring your hubby, wifey, and kiddos. We will have festivities for all ages.
COST: Bring a Christmas TOY to be given away at Christmas time
WHY: This is THE best event CrossFit Hendersonville RUNS all year!
WHAT: A fun-filled fall day playing football with your friends! PLUS, an afternoon of giving back. We will be donating ALL of the proceeds to COMPASS. Read more about COMPASS and how it helps our local schools at bottom of post. We will be supporting Compass at the Turkey Day Trot this Thanksgiving Day.
WHEN: Saturday, November 10th from 4:00-7:00pm
WHERE: McDuffie’s house; 626 Concord Drive, Gallatin 37066
WHO: CrossFitters and non-CrossFitters; that means BRING YOUR FRIENDS!
COST: $15/person or $105/team
7 members to a team, but you can have more if you want subs
REGISTER: email lindsey@crossfithendersonville.com with your team captain and team members, then mail check to address listed above, made out to CrossFit Hendersonville
FOOD: We will have a Paleo potluck after the tourney with a fire and some Paleo goodies! Come ready to play hard to build up an appetite for all the YUMMY food!
WHAT CONT’D: COMPASS is a vehicle for strengthening public schools by using all available community resources. Our mission is to promote student success by developing partnerships between the business community and Sumner County Schools. Partners are businesses, organizations, churches and individuals giving their time, money and/or resources. Partners donate money, coupons as incentives, used computers, a field trip opportunity, etc. Many are classroom readers, tutors, mentors, spelling bee judges and even hallway painters. We work closely with the Board of Education to assure that our objectives are aligned with those of the school system. The program is to compliment and augment the system by involving the private sector.
Click HERE to register
| Race Registration | 6:30 AM |
| 5K Run Starts | 8:00 AM |
| Goblin Gallop | 9:00 AM |
| 1-Mile Fun Run | 9:15 AM |
This is a competitive event on a USTFA Certified course (Certification # TN 10040MS), with CASH prizes for overall top male and female and awards for the top finishers in each age division. Again this year, R.A.C.E Nashville will be timing the event using chip timing. The course is a flat and scenic route. 5K is a great chance for a PR!
For those who want a shorter route or slower pace, join us on the 1-Mile Fun Run/Walk. This is a great event for people of all ages to come out and pay tribute to those affected by cancer. Come show your support in the fight against lung cancer! Participants are welcome to dress in costume to show their Halloween spirit.
The Goblin Gallop is a fun and special race for the younger children. All the Goblins will receive a t-shirt and a special treat! We can’t wait to see the little ones dashing around Thompson Plaza again!
There are still spots remaining! Join the other 50 CFH members and let’s go Ninja style on this course. Shirts and socks will be in soon. Keep up your training and if you haven’t yet registered, get on it now.
There will be a post Warrior Dash party on the McDuffie deck. All are welcome. Show up around 7:00pm with a Paleo friendly dish and we will go pot luck style for the evening relaxing on the deck after a crazy race day!
For directions to the McDuffie house, please contact Lindsey at 615.545.2271
***We will be leaving to go to Manchester at 9:00am that Saturday morning. If you would like to carpool meet in the FMC parking lot 10 minutes till 9:00am. We will be driving for 1.5 hours, then shoot to hit the course at 11:00am. If you have a different wave heat time, jump in with the 11:00am crew. Word on the street is that they don’t care when you start, so let’s do this together!
Click HERE to register. Last day is September 6th.
ON SATURDAY, SEPT 10TH AT THE STREETS OF THE INDIAN LAKE, 9:30AM…
YOU DON’T WANT TO MISS IT! LET’S SUPPORT OUR TROOPS AND SHOW OUR TOWN WHAT COMMUNITY IS ALL ABOUT.
1. What is Fight Gone Bad?
It is a CrossFit workout, described HERE: In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating.
This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
1. Wall-ball, 10 ft target (Reps
)2. Sumo deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)
2. Can anyone do it (any athlete/fitness level/new member or old, etc.)?
Yes, just like each workout we do at the gym it is scaleable. We will have set scaling options available, divided into classes:
Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)
Class D: Beginner/Kids = 15lb push-press and sumo deadlift high pull, 4lb wall-ball (can be lowered to 8 foot target) and 10 inch box jumps
3. What is FGB6?
Fight Gone Bad 6 (FGB6) is a fundraising event utilizing the collective power of CrossFit affiliates worldwide to raise funds for charities benefiting soldiers and their families. Again, September 10th, mid-morning…sign up HERE. Any more questions about FGB6 just let me know.
WATCH HERE FOR VIDEO IF IT DOESN’T SHOW UP
Want to raft the Ocoee for the first time or maybe the 5th time? Come with the CFH community for the 3rd annual White Water Rafting Adventure. We will leave Saturday morning, August 20th. Some may camp overnight and kayak the Hiwassee or ride the Ziplines and some may head back home and call it a day! Whatever you want to make this trip…you can. We just want to know who is interested at this point and finalize the details on what everyone would like to do that weekend. I will refer you back to THIS post of last year’s trip and you can see how much fun we have!
SIGN UP SHEET IN THE BOX ON THE FRONT WHITEBOARD!
Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details…
Date: Saturday, February 11th
Time: 9:00am-1:00pm
Place: CrossFit Hendersonville
Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their running technique. Anyone who wants to see themselves run on video and be coached back. Runners that put it in 1 mile/year, runners that put in 100 miles/year, runners that put in 1,000 miles/year. Get the picture? Anyone can come!
What will we do for 4 hours?
You will be taught specific drills to improve your running technique.
You will be taught the importance of running mechanics, how to fuel for races, and how to prevent injury.
You will be videotaped and given advice by certified coaches on how to improve your running technique.
You will be given specific mobility drills that will improve ankle/knee/hip mobility and decrease risk of injury.
Cost: $25 for CrossFit Hendersonville athletes/ $40 for non-CrossFit Hendersonville athletes
Registration: Register at front desk OR email Lindsey at lindsey@crossfithendersonville.com. Bring your payment the day of event, Feb 11th. Please write checks to CrossFit Hendersonville.