Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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Everyone is always asking, what should I do on my days I don’t come to class? I started to make a list of Crossfit Endurance workouts that would be great to perform on days you want to do some endurance conditioning. I will be adding more down the road. Let me know if you guys come up with an endurance workout of your own that you think is worthy to share with others! You can refer back to the Endurance Workouts tab on the right hand side of the webpage to get back to this list.
For the complete list of endurance workouts, click more…
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