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Author Archives: Lindsey
Friday, 5.18.12
Strength/Skill: Skill work for FGB “FIGHT GONE BAD” 3 Rounds, 1 min at each station, for Reps of… Wall Ball (20/14) Sumo Deadlift High Pull (95/65) Box Jump (24/20) Push Press Row (calories) 1 min rest at end of Round …
Thursday, 5.17.12
Strength/Skill: :60 Plank :60 Pancake Calves 4 Rounds for Time: Run 400m 30 Kettlebell Swings *unbroken PULL-UPS IN ACTION THE GARY ROBERT’S STORY SHOWS AMAZING RESULTS IN LESS THAN 3 MONTHS… This story goes to show you what can come …
Wednesday, 5.16.12
Strength/Skill: :20 Ext Rotation Hollow Position on Pull-up Bar :60 Hip Mobility 3 Rounds for Time: 20 Pull-ups 20 Burpees ANYONE GETTIN’ READY TO RUN THE MEMORIAL DAY 5K OR 10K? LAST 5K IN TOWN STEVE COOPER SET OVER A …
Tuesday, 5.15.12
Strength/Skill: 4 sets of… 10 Scapular Wall Slides :60 Anterior Delt Lax Ball “ANNIE” For Time: 50-40-30-20-10 of… Double Unders Sit-ups Retest dates: 7.13.11/ 4.27.11/ 12.9.10/ 6.16.10 COACH LINDSEY POST REGIONALS ALREADY GETTIN’ READY TO “BEAT UP THE STREETS” THIS …
Monday, 5.14.12
Thanks for all the support this weekend! It was a great experience and a fun time. You will hear more about the Regionals later, but for now just a quick announcement of guest week… ALL WEEK LONG WE ARE OFFERING …
Central East – Diane
Regionals “Diane” Click on link above to watch. “This is classic Lindsey. The other girls are getting all of the attention and the accolades, and she just does her thing…and she does it better than most of them. I wouldn’t …
Friday, 5.11.12
Strength/Skill: 3 sets of… :60 Hollow Rock :60 McKenzie AMRAP in 12minutes: Run 400m 10 Toes to Bar SHARI CAMPBELL ATHLETE OF THE MONTH! ATHLETE OF THE MONTH…SHARI CAMPBELL What is your fitness background? How long have you been Crossfitting? …
Thursday, 5.10.12
Strength/Skill: 3 sets of… 10 Ring Push-ups :60 Couch Stretch 7 Rounds for Time: 10 Burpees 10 Med Ball Cleans (20/14) CHLOE JACOBS, KID’S ATHLETE OF THE MONTH! CROSSFIT REGIONALS BEGIN ON FRIDAY! Check out Chris Spealler and his world …
Wednesday, 5.9.12
Strength/Skill: :60 Pigeon Pose :60 External Rotation Shoulder For Load: 2-2-2-2-2-2-2 Thruster CFH KIDS PRACTICE SQUATTING IN THE SUNSHINE! WHY SQUAT??? Coach Greg Glassman, founder of CrossFit, discusses why we should squat! Here are 23 tips for his “Squat Clinic” …
