NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
Strength/Skill:
Press 3-3-2-2-1-1
Straight into :30 Double Unders
Rest :90 btw sets
3 Rounds for Time:
10 Ring Push-ups
20 GHD Hip Extensions
30 Double Unders
IS SHAWN GETTING HIS HEAD OUT OF THE WAY FOR A PRESS?
1 WEEK LEFT OF THE ROWING CHALLENGE!
Only 7 more days competitors. Now is not the time to start slacking! Now is the time to pick it up a notch because you know all the other competitors are wanting to gain some big ground this week. IF you plan on rowing this Saturday at our ROW-A-THON I need to know asap. We have reserved rowers for those folks who have RSVP’d. If you plan to row a marathon on your own, great! Just let me know so I can get a rower for you. If you are not a part of a team yet and want to participate in the ROW-A-THON this Saturday from 7pm-2am just shoot Lindsey an email and we will get you hooked up with a team. Remember, it is $15 to get in the door. ($15 will be taken at the door.) We will have movies, games, and snacks. Your $15 goes towards building a well in Chad, Africa. Please show your love to your CrossFit Hendersonville coaches, athletes, and community and come on out this Saturday night!