Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Strength/Skill:
Press 3-3-2-2-1-1
Straight into :30 Double Unders
Rest :90 btw sets
3 Rounds for Time:
10 Ring Push-ups
20 GHD Hip Extensions
30 Double Unders
IS SHAWN GETTING HIS HEAD OUT OF THE WAY FOR A PRESS?
1 WEEK LEFT OF THE ROWING CHALLENGE!
Only 7 more days competitors. Now is not the time to start slacking! Now is the time to pick it up a notch because you know all the other competitors are wanting to gain some big ground this week. IF you plan on rowing this Saturday at our ROW-A-THON I need to know asap. We have reserved rowers for those folks who have RSVP’d. If you plan to row a marathon on your own, great! Just let me know so I can get a rower for you. If you are not a part of a team yet and want to participate in the ROW-A-THON this Saturday from 7pm-2am just shoot Lindsey an email and we will get you hooked up with a team. Remember, it is $15 to get in the door. ($15 will be taken at the door.) We will have movies, games, and snacks. Your $15 goes towards building a well in Chad, Africa. Please show your love to your CrossFit Hendersonville coaches, athletes, and community and come on out this Saturday night!