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615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details…
Date: Saturday, February 11th
Time: 9:00am-1:00pm
Place: CrossFit Hendersonville
Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their running technique. Anyone who wants to see themselves run on video and be coached back. Runners that put it in 1 mile/year, runners that put in 100 miles/year, runners that put in 1,000 miles/year. Get the picture? Anyone can come!
What will we do for 4 hours?
You will be taught specific drills to improve your running technique.
You will be taught the importance of running mechanics, how to fuel for races, and how to prevent injury.
You will be videotaped and given advice by certified coaches on how to improve your running technique.
You will be given specific mobility drills that will improve ankle/knee/hip mobility and decrease risk of injury.
Cost: $25 for CrossFit Hendersonville athletes/ $40 for non-CrossFit Hendersonville athletes
Registration: Register at front desk OR email Lindsey at lindsey@crossfithendersonville.com. Bring your payment the day of event, Feb 11th. Please write checks to CrossFit Hendersonville.