Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Strength/Skill:
10 minutes of Shoulder Mobility!
For Time:
9-6-3 of…
Thrusters (135/95)
Muscle-ups
*Scaling options will be available through your coaches
“SHE GIRDS HERSELF WITH STRENGTH AND MAKES HER ARMS STRONG”
PROVERBS 31:17
SEE YOU SATURDAY NIGHT AT THE ROW-A-THON!
CrossFit Hendersonville athletes, friends, and family! Come to the box at 7:00pm Saturday evening for some ROWING, MOVIES, FOUR SQUARE, and SNACKS!
We are going to have a big party, play games, eat snacks, and Row a Marathon together as a team. If you are on a team, you better come with your game face AND if you are not on a team yet, come anyway! I will gladly add you to my team. Contact Lindsey at lindsey@crossfithendersonville.com if you want to come row 1,000 or so meters for my team.
We will be here until 2am or however long it takes to row a marathon…42,000miles. Can’t wait to hang out with the CFH crew on Saturday night. As always, bring your family and friends. They are more than welcome to come and row with you! (Or just hang out and cheer you on.)
GET EXCITED…THE GAMES ARE COMING UP…