STRENGTH:
Make up a missed lift… 5-5-5
7 ROUNDS FOR TIME:
5 Squat Clean Thrusters
10 Lateral Burpees
PLAYTIME
Do you take the time to play? Sure, we come in to the gym and swing around on the bars doing pull-ups, jump on top of boxes, and run outside, but do you partake in activities outside of CrossFit? Part of the CrossFit philosophy is to learn and play new sports. How many times a week do you get out and play? Whether it is whitewater rafting, swimming with your kids, an afternoon hike, frisbee golf with the family, a round of golf with the guys, rockwall climbing at Climb Nashville, or just a quick game of bball in the driveway…it doesn’t matter what you choose, the idea is just to play. Adults can play just as much as kids can play. It is a time to release some energy, maybe some stress or tension and forget about the day to day grind, routine, and schedule. Plus, it just might help you get fitter! Physically of course, but more importantly spiritually, mentally, and emotionally as well. So, take some time this week to think about how you can play this fall. What sport is it that you played as a kid that you haven’t played in forever? Or maybe it isn’t a sport or game, maybe just an activity that would always bring a smile to your face. Want to try something new? Go for it. Don’t think you can handle it on your own? Ask a fellow CrossFitter or two to participate with you. Playing is fun when others are involved!
OCOEE WHITE WATER RAFTING TRIP…THIS SUNDAY, AUGUST 29TH 7:30am departure, 8pm return
THERE ARE STILL SPOTS AVAILABLE! WE ARE HEADED DOWN JUST FOR A DAY. THE RIDE ON THE RIVER IS 6 HOURS, A PICNIC LUNCH IS PROVIDED, AND COST IS $48. CONTACT US FOR MORE INFO. OUR INFO IS LOCATED ON THE RIGHT HAND SIDE BAR.

info@crossfithendersonville.com





I’m a lttle scared to find out what a Lateral Burpee really is.
I HATE BURPEES. Have we been bad? Are you punishing us? Haha. Bring it on…Right Doug?
Hard one this morning, and great to finish. Didn\’t like anything after about the second rep of clean thrusters on the first round:)
Great work everyone. Just think, anything else you have to do today most likely won\’t be near as hard as that workout.
Thanks to Lindsey for encouraging me to go 7 rounds. I feel like a rockstar after finishing that. SAY NO TO BURPEES (and there are more tomorrow).