STRENGTH:

Make up a missed lift… 5-5-5

7 ROUNDS FOR TIME:

5 Squat Clean Thrusters

10 Lateral Burpees

PLAYTIME

Do you take the time to play?  Sure, we come in to the gym and swing around on the bars doing pull-ups, jump on top of boxes, and run outside, but do you partake in activities outside of CrossFit?  Part of the CrossFit philosophy is to learn and play new sports.  How many times a week do you get out and play?  Whether it is whitewater rafting, swimming with your kids, an afternoon hike, frisbee golf with the family, a round of golf with the guys, rockwall climbing at Climb Nashville, or just a quick game of bball in the driveway…it doesn’t matter what you choose, the idea is just to play.  Adults can play just as much as kids can play.  It is a time to release some energy, maybe some stress or tension and  forget about the day to day grind, routine, and schedule.  Plus, it just might help you get fitter!  Physically of course, but more importantly spiritually, mentally, and emotionally as well.  So, take some time this week to think about how you can play this fall.  What sport is it that you played as a kid that you haven’t played in forever?  Or maybe it isn’t a sport or game, maybe just an activity that would always bring a smile to your face.  Want to try something new?  Go for it.  Don’t think you can handle it on your own?  Ask a fellow CrossFitter or two to participate with you.  Playing is fun when others are involved!

OCOEE WHITE WATER RAFTING TRIP…THIS SUNDAY, AUGUST 29TH 7:30am departure, 8pm return

THERE ARE STILL SPOTS AVAILABLE!  WE ARE HEADED DOWN JUST FOR A DAY.  THE RIDE ON THE RIVER IS 6 HOURS, A PICNIC LUNCH IS PROVIDED, AND COST IS $48.  CONTACT US FOR MORE INFO.  OUR INFO IS LOCATED ON THE RIGHT HAND SIDE BAR.