STRENGTH:

Make up a missed lift, 5-3-1+

“ELIZABETH”

For time…21,15,9 of

Squat Cleans, 135 lbs

Ring Dips

HAPPY BIRTHDAY, ANGELA DIBRITO!!!

ARE YOU READY?! IT IS SETTLED!

Saturday, September 11th the Whole 9 crew will be joining us in here Hendersonville for a 6 hour Nutrition/Lifestyle workshop! Be sure to register now to reserve your spot by clicking HERE or visiting our EVENTS section on our website (limited space available).

If you want to look around at the Whole 9 program before they come, visit their website and blog by clicking HERE.

IF THAT WASN’T ENOUGH….

We will begin our latest NUTRITION CHALLENGE the following Monday, September 13th!

-It will be an 8 week competition
-There will be a $20 entry fee, pot will be divided among the winners
-There will be a Male and Female winner as well as another “ripped up/leaned out” winner (to be determined by photos)
-Competitors will receive 4 weeks of food log feedback
-Weekly emails for accountability
-Mid-challenge competitions like “no-sugar week, etc..”

If  you are unsure whether or not to participate check out  the photos/testimonials of past competitors by clicking HERE

IN THE MEANTIME,

Don’t forget to sign up for FIGHT GONE BAD 5! The sign up sheet is in the gym above the assistance bands. If you have already signed up, be  sure to set up your personal donation page and let the fundraising begin!