Tuesday, 8.17.10

Categories: Daily Workout Posted: 16 August, 2010

STRENGTH:

Shoulder Press 5-3-1+

3 ROUNDS FOR TIME:

Run 400m

21 Thrusters

21 Knees to Elbows

IMG_1666

HAPPY BIRTHDAY KAREN CANNELLA and DOUG WARREN!

A little instruction on Knees to Elbows

Knees to Elbows from Forrest Walden on Vimeo.

One Response to “Tuesday, 8.17.10”

  1. Doug W. says:
    August 17, 2010 at 10:01 am

    From the main site…who needs a C2 Rower. I want one of these.

    http://news.discovery.com/tech/human-electric-hybrid-car-goes-30-mph-uphill.html

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