STRENGTH:

Shoulder Press 3-3-3+

“ANGIE”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

THE FINAL DAY OF THE PULL UP CHALLENGE IS HERE, 5050 Pull ups down, 0 to go!!!!!!

Congratulations to the dedication and hardwork of the following Crossfit Hendersonville athletes:

Trey Pettis

GregCanella

Doug Warren

Karen Canella

Kim Mainland

These guys are the definition of commitment; fitting in pull-ups on vacation in Maryland, North Carolina, and Florida. Doing pull-ups despite rips in hands, sore shoulders and EVEN a ruptured ear drum, now that deserves some recognition! Congratulations guys! You should feel so proud of yourselves for your accomplishment, we at Crossfit Hendersonville sure are proud of you! Take a break, rest your arms and know that you DID IT, and IT’S OVER!!!

If you didn't come in to the gym yesterday, here is a little taste of what is to come today!

"Angie" from Leonid S. on Vimeo.