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615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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STRENGTH:
Deadlift 5-5-5+
3 ROUNDS FOR TIME:
Run 400 meters
30 Overhead squats
21 Pull-ups
Deadlift 5-5-5+
Run 400 meters
30 Overhead squats
21 Pull-ups
Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
how inspiring!!
Happy Birthday to Annie and “Ms T” from yesterday! Hope you both have/had a great one.
5
Greg Canella got me thinking the other day when he mentioned the total number of pull-ups involved in the challenge. So, for those still in the pull-up challenge here are some numbers to think about. If you’re not in the challenge you may want to stop reading here in case we do it again in the future.
Total pull-ups completed to date (assuming you have finished today, day 95)=4,560. Total remaining to be done=490. Total pull-ups for all 100 days=5050. So you are 95% complete on days, 90.3% complete on the number of pull-ups.
Props to Trey for doing 185 POST WOD pull-ups to get current this week. That’s strong!