Thursday, 8.26.10

Categories: Daily Workout Posted: 25 August, 2010

STRENGTH:

Deadlift 5-5-5

“1/2 FILTHY FIFTY”

25 Box Jumps

25 Jumping Pull-ups

25 KB Swings

25 Walking Lunges

25 Knees to Elbows

25 Push Press

25 Back Extensions

25 Wall Ball

25 Double Unders

25 Burpees

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HERE IS A TASTE OF WHAT TO COME…

CrossFit Lions "Filthy Fifty" from CrossFit Lions on Vimeo.

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2 Responses to “Thursday, 8.26.10”

  1. Kristy Griner says:
    August 25, 2010 at 9:26 pm

    What don’t kill us, only makes us stronger….Right? WOW, I will not be able to sleep thinking about this workout. I can’t wait :)

  2. jessica says:
    August 25, 2010 at 11:05 pm

    I might die tomorrow doing this workout! If this doesn’t make you wanna jump out of bed at 5am to go wkout, I don’t know what will!

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