Deadlift 5-5-5
25 Box Jumps
25 Jumping Pull-ups
25 KB Swings
25 Walking Lunges
25 Knees to Elbows
25 Push Press
25 Back Extensions
25 Wall Ball
25 Double Unders
25 Burpees
CrossFit Lions "Filthy Fifty" from CrossFit Lions on Vimeo.
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Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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What don’t kill us, only makes us stronger….Right? WOW, I will not be able to sleep thinking about this workout. I can’t wait
I might die tomorrow doing this workout! If this doesn’t make you wanna jump out of bed at 5am to go wkout, I don’t know what will!