Friday, 8.13.10

Categories: Daily Workout Posted: 12 August, 2010

STRENGTH:

Power Clean  3-3-3+

4 ROUNDS FOR TIME:

50 Double Unders

21 Kettlebell Swings

12 Pull-ups

JUST A TASTE OF OUR WARM UP……..

WOW! What else can you say? Keep practicing those single and double unders! when you think something is getting easy, challenge yourself!

3 Responses to “Friday, 8.13.10”

  1. Doug W. says:
    August 13, 2010 at 9:19 am

    I’d like to just be able to do that without a rope! Who am I kidding…I just want to be able to do double unders without looking like I have been weed-eating my ankles when I am done.

  2. Lauren says:
    August 13, 2010 at 12:56 pm

    At least they weren’t pull-ups, right? ha. great job today, doug!

  3. Doug W says:
    August 13, 2010 at 7:26 pm

    Oh there were pull-ups involved, just not a lot of them. I had fun anyway…CrossFit fun.

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