info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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“CROSSFIT TOTAL”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
*Take your best of 3 attempts (after a solid warm-up of course)
NEWS, NEWS, AND MORE NEWS! CHECK OUT THE NEW HAPPENINGS AT CROSSFIT HENDERSONVILLE THIS MONTH…
REGISTER FOR THE WHOLE 9 NUTRITION SEMINAR BY WEDNESDAY AND SAVE $15!!!
REMEMBER, THE WORKSHOP IS FROM 9-3 AND WILL HAVE YOU READY AND EXCITED TO CHANGE YOUR LIFESTYLE OF UNHEALTHY HABITS. VISIT OUR EVENTS PAGE FOR MORE DETAILS ON THE EVENT AND THE LINK TO THE REGISTRATION PAGE!
NEW CLASS TIME!!!
STARTING SEPTEMBER 7TH, EVERY TUESDAY AND THURSDAY MORNING at 9:30am WE ARE OFFERING A NEW CLASS! ALL MEMBERS ARE OPEN TO THIS CLASS TIME. BRING YOUR FRIENDS AND LET’S KICK OFF THE FIRST WEEK WITH A GREAT GROUP OF FOLKS!
WAIT…THERE IS MORE EXCITING NEWS!
SEPTEMBER 13TH IS THE STARTING DATE, OF YES, YOU GUESSED IT…THE NEXT “EAT YOUR BEST CHALLENGE!”
The challenge will run for 8 weeks and consist of food log accountability and feedback, nutrition meetings, weekly challenges and follow-ups, plus a big party!
“EAT YOUR BEST” COOKOUT ON THE MCDUFFIE’S NEW DECK! Tuesday, September 14th at 6:30pm…be there!
We have the opportunity to bring out the FITNESS WAVE tank to test participants BODY COMPOSITION. Knowing that you are going to have your body fat % tested in the most accurate way after the 8 week challenge will have you motivated for sure! Here is the deal, sign up for the challenge and receive 1/2 off your 2nd BODY COMP test. Total will be $75 for both tests. We will get the tank out here the first week of the challenge and have them come back the last week of the challenge. We will have a sign-up sheet in gym, so get to setting your mind right for the next challenge! We’ve got some big #’s to beat from last time…take a look at the winners from the SPRING CHALLENGE 2010.
Oh Boy…Could the “Eat Your Best Challenge” come at a better time. I am 9 pounds away from losing 100lbs and I keep going up and down, up and down. Maybe this will kick start my mental self and get those nasty pounds off. I AM IN!
Speaking as someone who has absolutely no experience with the amount of weight loss you have already acheived…don’t focus on the numbers. your goal is great, but focus on your health (eat the right things), the workouts and your fitness. The pounds will come off when they come off.
You’re doing great!