Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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557 East Main St. Suite B, Hendersonville, TN 37075
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STRENGTH:
OFF DAY, MAKE UP A MISSED LIFT (5-5-5+)
5 ROUNDS FOR TIME:
30 Wall Balls
15 Pull-ups
CASH OUT:
3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows
Due to skills testing, many of you have been working on your kipping pull ups and many have had questions on technique. Here is a quick video from Surf Body Fitness explaining why we do the kip and giving you some great tips on how to finally get the movement down! If you are interested in more information check out the tutorials on the crossfit.com main page and click on exercises and demos. They have 4 videos breaking down the Kipping movement!