NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
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615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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STRENGTH:
OFF DAY, MAKE UP A MISSED LIFT (5-5-5+)
5 ROUNDS FOR TIME:
30 Wall Balls
15 Pull-ups
CASH OUT:
3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows
Due to skills testing, many of you have been working on your kipping pull ups and many have had questions on technique. Here is a quick video from Surf Body Fitness explaining why we do the kip and giving you some great tips on how to finally get the movement down! If you are interested in more information check out the tutorials on the crossfit.com main page and click on exercises and demos. They have 4 videos breaking down the Kipping movement!