Wednesday, 7.28.10

Categories: Daily Workout Posted: 27 July, 2010

STRENGTH:

OFF DAY, MAKE UP A MISSED LIFT (5-5-5)

5 ROUNDS FOR TIME:

25 Double Unders

15 Sumo Deadlift High Pulls

10 Medicine Ball Cleans

CASH OUT:

3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws

DSC06661-685x1024

SHARI CAMPBELL ROCKING HER JUMP ROPE SKILLS!

CrossFit Sumo Deadlift High Pull Explanation and Demo from CrossFit Emerald Coast on Vimeo.

Leave a Reply

Security Code:

Contact Us

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Daily Whiteboard

Meal of the Day

Categories

Events

  • "Running Clinic", Saturday, February 11th

    Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run.  Anyone interested in fine tuning their …

  • "Come to the Well", Saturday, February 4th

    The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water.  You can visit HERE to see pictures of what Hope Springs International (the …

  • "Row-a-thon", Saturday, January 28th

    “ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes!  2am!!! …

Payment

Register HERE
Mobility WOD