Wednesday, 7.28.10

Categories: Daily Workout Posted: 27 July, 2010

STRENGTH:

OFF DAY, MAKE UP A MISSED LIFT (5-5-5)

5 ROUNDS FOR TIME:

25 Double Unders

15 Sumo Deadlift High Pulls

10 Medicine Ball Cleans

CASH OUT:

3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws

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SHARI CAMPBELL ROCKING HER JUMP ROPE SKILLS!

CrossFit Sumo Deadlift High Pull Explanation and Demo from CrossFit Emerald Coast on Vimeo.

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To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

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