Wednesday, 7.28.10

Category: Daily Workout 07/27/10

STRENGTH:

OFF DAY, MAKE UP A MISSED LIFT (5-5-5)

5 ROUNDS FOR TIME:

25 Double Unders

15 Sumo Deadlift High Pulls

10 Medicine Ball Cleans

CASH OUT:

3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws

SHARI CAMPBELL ROCKING HER JUMP ROPE SKILLS!

CrossFit Sumo Deadlift High Pull Explanation and Demo from CrossFit Emerald Coast on Vimeo.

Tags: double unders, medicine ball cleans, sumo deadlift high pull

This entry was posted on Tuesday, July 27th, 2010 at 8:00 pm and is filed under Daily Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Wednesday, 7.28.10

STRENGTH:

5 ROUNDS FOR TIME:

CASH OUT:

SHARI CAMPBELL ROCKING HER JUMP ROPE SKILLS!

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