Wednesday, 7.21.10

Categories: Daily Workout Posted: 20 July, 2010

STRENGTH:

OFF DAY, MAKE UP A MISSED LIFT (5-3-1+)

FOR TIME:

Run 800m

30 Deadlifts

Run 600m

30 Hang Squat Cleans

Run 400m

30 Front Squats

Run 200m

30 Push Press/Push Jerks/or Split Jerks

CASH OUT:

Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks

P1020052

GETTING TIRED OF EATING THE SAME OLD THING?  NEED SOME NEW IDEAS? CHECK OUT THIS AMAZING RESOURCE FOR PRIMAL/PALEO EATING.

When food looks and tastes this good, it’s easy to stay on track!

Let’s get a little instruction from Coach Burgener on the proper technique of the Push Jerk

2 Responses to “Wednesday, 7.21.10”

  1. Jason says:
    July 21, 2010 at 9:09 am

    Great workout this morning to everyone at 5am!!

  2. Billy and Jessica says:
    July 21, 2010 at 5:32 pm

    To our CrossFit family,
    I wanted to send a message to let you all know about Jessica’s Dad, Louis. Last night her dad was called home to be with the Lord. He had battling lung cancer for a while and last night the Lord was ready for him to come home. Please pray for our family through this incredibly tough time. We love you all!!

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