STRENGTH:
OFF DAY, MAKE UP A MISSED LIFT (5-3-1+)
FOR TIME:
Run 800m
30 Deadlifts
Run 600m
30 Hang Squat Cleans
Run 400m
30 Front Squats
Run 200m
30 Push Press/Push Jerks/or Split Jerks
CASH OUT:
Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks
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Let’s get a little instruction from Coach Burgener on the proper technique of the Push Jerk
Tags: Deadlift, front squat, hang squat clean, Push Jerk, run
Great workout this morning to everyone at 5am!!
To our CrossFit family,
I wanted to send a message to let you all know about Jessica’s Dad, Louis. Last night her dad was called home to be with the Lord. He had battling lung cancer for a while and last night the Lord was ready for him to come home. Please pray for our family through this incredibly tough time. We love you all!!