STRENGTH:

5-5-5+ PRESS

AMRAP in 15 minutes:

10 Overhead Squats

20 Sit-ups

CASH OUT:

3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows

CONGRATULATIONS TO THE FOLLOWING NEW LEVEL 1 AND LEVEL 2 ATHLETES!

LEVEL 1

Julie Alexander

Jason Strickland

Kim Mainland

LEVEL 2

Billy Shelton

Trey Pettis

Doug Warren

**Forgive me If I left anyone off.

This is a HUGE accomplishment! We are all so proud of you for your hard work.

Each one of these men and women got to the gym early, stayed late, came in on off-days, some even left work early!! They practiced skills at home that they didn’t get the first time at the gym and in turn accomplished their goals. Your time spent was not in vain, YOU DID IT!

For those of you who did not reach your goals this time; do not be discouraged. Each one of the athletes who succeeded had their first day in the gym, and it wasn’t until hours hard work that they reached their goals. Now that you have gotten a feel for all of the skills, you know where to start. You have found your weaknesses and are able to improve on them by practice. Take time to work on the skills you want to acquire. Grab a coach, have them help you along- we LOVE to help!

“I never stay away from workouts. I work hard. I’ve tried to take care of my body. I’ll never look back and say that I could have done more. I’ve paid the price in practice, but I know I get the most out of my ability.”  -Carl Yastrzemski

After a long holiday weekend it’s easy to feel unprepared when it comes to meal planning for the week, click HERE for this AMAZING recipe I found on Mark’s Daily Apple. I don’t know about you guys but this will definitely end up on my dinner table this week!

Crispy Nut and Herb Fried Chicken with Creamy Avocado

DON’T FORGET TO BRING YOUR NEW 5-3-1 SPREADSHEETS TO CLASS THIS WEEK!