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	<title>Cross Fit Hendersonville &#187; Tuesday, 7.27.10</title>
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	<description>Daily Workouts and Other Fitness Info</description>
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		<title>Tuesday, 7.27.10</title>
		<description><![CDATA[STRENGTH: 5-5-5 PRESS FOR TIME: 75 Sit-ups (25 Sit-ups, 25 Med Ball Sit-up Throws, 25 Overhead Med Ball Sit-up Throws) 150 Squats (50 Air Squats, 50 Jumping Squats, 50 Air Squats) 75 Sit-ups (Repeat as above) CASH OUT: 3 Ball-ups &#8230;]]></description>
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