Tuesday, 7.27.10

Categories: Daily Workout Posted: 26 July, 2010

STRENGTH:

5-5-5 PRESS

FOR TIME:

75 Sit-ups (25 Sit-ups, 25 Med Ball Sit-up Throws, 25 Overhead Med Ball Sit-up Throws)

150 Squats (50 Air Squats, 50 Jumping Squats, 50 Air Squats)

75 Sit-ups (Repeat as above)

CASH OUT:

3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Knees to Elbows

IMG_1283-768x1024

HAPPY BIRTHDAY LAURA MCDOUGAN!

article-0-04511B0E0000044D-87_468x300

Another interesting study posted by Crossfit AnaerobicInc.

If Americans ate only foods advertised on TV, a new report says, they would consume 25 times the recommended amount of sugar and 20 times the amount of fat they need, but less than half the dairy, fiber and fruits and vegetables.

For the study, being published this month in The Journal of the American Dietetic Association, researchers taped 28 days of prime-time television as well as Saturday-morning programming on the four major broadcast networks. They identified 800 foods promoted in 3,000 ads and used a nutritional software program to analyze the content of the items, comparing the foods’ nutritional values with the government’s food guide pyramid and recommended daily intake values for various nutrients.  Continue reading..

One Response to “Tuesday, 7.27.10”

  1. Jason says:

    Happy Birthday Laura!!

Leave a Reply

Security Code:

Contact Us

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075

We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Daily Whiteboard

Meal of the Day

Categories

Events

  • "Running Clinic", Saturday, February 11th

    Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run.  Anyone interested in fine tuning their …

  • "Come to the Well", Saturday, February 4th

    The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water.  You can visit HERE to see pictures of what Hope Springs International (the …

  • "Row-a-thon", Saturday, January 28th

    “ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes!  2am!!! …

Payment

Register HERE
Mobility WOD