STRENGTH:

5-3-1+ PRESS

FOR TIME:

Run 400m

7 Rounds of the couplet:

7 Deadlifts

15 Ring Dips

Then…400m Run

CASH OUT:

Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks

HAPPY BIRTHDAY SONJA SPRINGER!

CONGRATULATIONS TO LAURA McDOUGAN FOR PLACING 1st IN HER AGE GROUP AT THE XTERRA GAMES TRI-ATHALON IN GALLATIN!

What a huge accomplishment, we are all so proud of you! Here is a picture of Laura right before she crosses the finish line!

Do you have trouble reaching full depth in a squat? Tight Shoulders during PVC pass thru’s? Sore wrists after a set of front squats?

This article from Mark’s Daily Apple is a great resource on mobility drills for a few of these very spots. It is extremely important to work on our weaknesses and tight areas in order to continue seeing gains as well as protecting us for injury down the road. Click HERE for the full article as well as daily stretches to increase your mobility!