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	<title>Comments on: Thursday, 7.29.10</title>
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	<description>Daily Workouts and Other Fitness Info</description>
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		<title>By: Doug W.</title>
		<link>http://crossfithendersonville.com/2010/07/thursday-7-29-10/comment-page-1/#comment-2052</link>
		<dc:creator>Doug W.</dc:creator>
		<pubDate>Thu, 29 Jul 2010 15:58:46 +0000</pubDate>
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		<description>12</description>
		<content:encoded><![CDATA[<p>12</p>
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		<title>By: Kim Mainland</title>
		<link>http://crossfithendersonville.com/2010/07/thursday-7-29-10/comment-page-1/#comment-2050</link>
		<dc:creator>Kim Mainland</dc:creator>
		<pubDate>Thu, 29 Jul 2010 13:53:02 +0000</pubDate>
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		<description>Got to rest the shoulders!!!!! Ready for another challenge but I agree with Kristy need recovery!</description>
		<content:encoded><![CDATA[<p>Got to rest the shoulders!!!!! Ready for another challenge but I agree with Kristy need recovery!</p>
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		<title>By: Kristy Griner</title>
		<link>http://crossfithendersonville.com/2010/07/thursday-7-29-10/comment-page-1/#comment-2045</link>
		<dc:creator>Kristy Griner</dc:creator>
		<pubDate>Thu, 29 Jul 2010 03:01:45 +0000</pubDate>
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		<description>I meant Doug not Greg on my last post :)</description>
		<content:encoded><![CDATA[<p>I meant Doug not Greg on my last post <img src='http://crossfithendersonville.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kristy Griner</title>
		<link>http://crossfithendersonville.com/2010/07/thursday-7-29-10/comment-page-1/#comment-2044</link>
		<dc:creator>Kristy Griner</dc:creator>
		<pubDate>Thu, 29 Jul 2010 03:00:55 +0000</pubDate>
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		<description>SAY NO TO BURPEES!!!!  I am convinced you are trying to kill us..lol.  This exersize stuff is going to make us live forever.  How many burpees can one do in Forever...lol. C&#039;mon Greg.  I will do the challenge if you do.</description>
		<content:encoded><![CDATA[<p>SAY NO TO BURPEES!!!!  I am convinced you are trying to kill us..lol.  This exersize stuff is going to make us live forever.  How many burpees can one do in Forever&#8230;lol. C&#8217;mon Greg.  I will do the challenge if you do.</p>
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		<title>By: Doug W</title>
		<link>http://crossfithendersonville.com/2010/07/thursday-7-29-10/comment-page-1/#comment-2043</link>
		<dc:creator>Doug W</dc:creator>
		<pubDate>Thu, 29 Jul 2010 01:43:57 +0000</pubDate>
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		<description>Burpee challenge, hmmm.  Might have to take a &quot;challenge break&quot; for a week or two after the pull-up challenge.</description>
		<content:encoded><![CDATA[<p>Burpee challenge, hmmm.  Might have to take a &#8220;challenge break&#8221; for a week or two after the pull-up challenge.</p>
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