5-5-5 DEADLIFT
21 Kettlebell Swings
15 Burpees
3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws
Now that the 100 day pull up challenge is winding down……
Burpee Club Day 51 from PromAth on Vimeo.
Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
Burpee challenge, hmmm. Might have to take a “challenge break” for a week or two after the pull-up challenge.
SAY NO TO BURPEES!!!! I am convinced you are trying to kill us..lol. This exersize stuff is going to make us live forever. How many burpees can one do in Forever…lol. C’mon Greg. I will do the challenge if you do.
I meant Doug not Greg on my last post
Got to rest the shoulders!!!!! Ready for another challenge but I agree with Kristy need recovery!
12