5-5-5 DEADLIFT
21 Kettlebell Swings
15 Burpees
3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws
Now that the 100 day pull up challenge is winding down……
Burpee Club Day 51 from PromAth on Vimeo.
NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
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Burpee challenge, hmmm. Might have to take a “challenge break” for a week or two after the pull-up challenge.
SAY NO TO BURPEES!!!! I am convinced you are trying to kill us..lol. This exersize stuff is going to make us live forever. How many burpees can one do in Forever…lol. C’mon Greg. I will do the challenge if you do.
I meant Doug not Greg on my last post
Got to rest the shoulders!!!!! Ready for another challenge but I agree with Kristy need recovery!
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