Thursday, 7.29.10

Category: Daily Workout 07/28/10

STRENGTH:

5-5-5 DEADLIFT

4 ROUNDS FOR TIME:

21 Kettlebell Swings

15 Burpees

CASH OUT:

3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws

IMG_0470-768x1024

HAPPY BIRTHDAY SUSIE WILLIS!!!

Now that the 100 day pull up challenge is winding down……

Burpee Club Day 51 from PromAth on Vimeo.

Tags: burpee, kettlebell swing

This entry was posted on Wednesday, July 28th, 2010 at 8:00 pm and is filed under Daily Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Thursday, 7.29.10”

Doug W says:

July 28, 2010 at 9:43 pm

Burpee challenge, hmmm. Might have to take a “challenge break” for a week or two after the pull-up challenge.
Kristy Griner says:

July 28, 2010 at 11:00 pm

SAY NO TO BURPEES!!!! I am convinced you are trying to kill us..lol. This exersize stuff is going to make us live forever. How many burpees can one do in Forever…lol. C’mon Greg. I will do the challenge if you do.
Kristy Griner says:

July 28, 2010 at 11:01 pm

I meant Doug not Greg on my last post
Kim Mainland says:

July 29, 2010 at 9:53 am

Got to rest the shoulders!!!!! Ready for another challenge but I agree with Kristy need recovery!
Doug W. says:

July 29, 2010 at 11:58 am

12