Thursday, 7.22.10

Categories: Daily Workout Posted: 21 July, 2010

STRENGTH:

5-3-1+ DEADLIFT

FOR TIME:

*Compare to 1/18/2010

10 Thrusters, 50 Double Unders

8 Thrusters, 40 Double Unders

6 Thrusters, 30 Double Unders

4 Thrusters, 20 Double Unders

2 Thrusters, 10 Double Unders

CASH OUT:

Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks

IMG_1663

SUSAN HAAG WORKING ON STAYING ON HER HEELS AND FINDING HER DEPTH

WHAT DOES FITNESS MEAN TO YOU?

A positive self-image is one of the most powerful effects of training, yet it is far too often misunderstood as a cause. Effort, motivation, and dedication are all learned capacities we pick up through the course of our lives in response to positive or negative outcomes. This means that everyone’s past is necessarily different and has shaped their identity to this point in a decidedly unique way. This is unavoidable, but too many use it as a justification to fail, to continue to see themselves as unfit, obese, or physically unable. It’s as if God had given them low self-esteem and massive insecurity and its their duty to accept it. No identity is etched in stone. No one is fundamentally anything except what they do.

Check out the rest of what fitness means to Games competitor Blair Morrison, HERE.

The video below shows a lil’ bit of FITNESS THE CROSSFIT WAY.  Remember that not only do you reap the benefits of physical adaptations with CrossFit, but with training you are able to build self esteem, character, a strong work ethic, plus much more.  What benefits have you seen emotionally and mentally since training with CrossFit Hendersonville?


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To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075

We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

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  • "Running Clinic", Saturday, February 11th

    Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run.  Anyone interested in fine tuning their …

  • "Come to the Well", Saturday, February 4th

    The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water.  You can visit HERE to see pictures of what Hope Springs International (the …

  • "Row-a-thon", Saturday, January 28th

    “ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes!  2am!!! …

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