STRENGTH:

5-3-1+ DEADLIFT

FOR TIME:

*Compare to 1/18/2010

10 Thrusters, 50 Double Unders

8 Thrusters, 40 Double Unders

6 Thrusters, 30 Double Unders

4 Thrusters, 20 Double Unders

2 Thrusters, 10 Double Unders

CASH OUT:

Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks

SUSAN HAAG WORKING ON STAYING ON HER HEELS AND FINDING HER DEPTH

WHAT DOES FITNESS MEAN TO YOU?

A positive self-image is one of the most powerful effects of training, yet it is far too often misunderstood as a cause. Effort, motivation, and dedication are all learned capacities we pick up through the course of our lives in response to positive or negative outcomes. This means that everyone’s past is necessarily different and has shaped their identity to this point in a decidedly unique way. This is unavoidable, but too many use it as a justification to fail, to continue to see themselves as unfit, obese, or physically unable. It’s as if God had given them low self-esteem and massive insecurity and its their duty to accept it. No identity is etched in stone. No one is fundamentally anything except what they do.

Check out the rest of what fitness means to Games competitor Blair Morrison, HERE.

The video below shows a lil’ bit of FITNESS THE CROSSFIT WAY.  Remember that not only do you reap the benefits of physical adaptations with CrossFit, but with training you are able to build self esteem, character, a strong work ethic, plus much more.  What benefits have you seen emotionally and mentally since training with CrossFit Hendersonville?