Comments on: Saturday, 7.24.10

By: Jason

Jason — Mon, 26 Jul 2010 01:12:59 +0000

Congratulations Doug on your accomplishment! Thanks for your example of what CrossFit has done in your life.

By: Doug W

Doug W — Sun, 25 Jul 2010 21:04:27 +0000

You asked Thursday what benefits, changes we have seen from fitness. I finished a Triathlon today I would never have attempted much less completed 2 years ago.

I was underprepared for the heat and distance but every time I wanted to quit, when the cramps got too bad to pedal or run, the thought came to mind, “you can do it, just keep moving, walk if you have to, stretch, but keep moving…CrossFitters don’t quit mid-WOD”. There is no way I would have kept going even a year ago and no way I could even attempt it 2 years ago. My time was horrible but I finished it! Next time I’ll be faster. After a rest

By: Wes

Wes — Sun, 25 Jul 2010 03:19:26 +0000

Great workout this morning… can’t wait til next month’s workout.

By: Doug W

Doug W — Sat, 24 Jul 2010 15:37:02 +0000

There’s some good information on the Main site about taping your hands…look under the affiliates page or just go to:
http://crossfitcc.com/2010/07/22/hand-health-what-to-do-with-your-crossfit-paws/

By: Kristy Griner

Kristy Griner — Sat, 24 Jul 2010 00:57:56 +0000

I am with Julie….This sounds like fun! Ooooh Rahhh

By: Julie Alexander

Julie Alexander — Sat, 24 Jul 2010 00:45:18 +0000

This is sooooooo right up my alley!!! I\’m gonna love this workout….after I\’m finished of course