STRENGTH:

5-5-5 BACK SQUAT

3 ROUNDS FOR TIME:

15 Hang Squat Cleans/Push Jerk

Run 400m

CASH OUT:

3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws

Check out this cool article from Crossfit Anaerobicinc.

When you look in the mirror, what do you see?  Your perception of how your body looks forms your body image.  Interestingly, a perfectly-toned 20 year old fitness model could have a very poor body image, while an average-shaped 50 year old man or woman could have a great body image.  Regardless of how closely your actual figure resembles your perception, your body image can affect your self-esteem, your eating and exercise behaviors, and your relationships with others.

Click HERE to learn

What factors influence your body image.

Whether or not it’s possible to achieve the “ideal body.”

Is the “ideal body” really your key to health, success, beauty, & happiness?

What can you do to improve your body image.

CONGRATULATIONS TO DOUG WARREN AND BEN FOLLAS FOR COMPETING IN THE MUSIC CITY TRIATHLON YESTERDAY!