Comments on: Monday, 7.19.10 http://crossfithendersonville.com/2010/07/monday-7-19-10/ Daily Workouts and Other Fitness Info Wed, 01 Feb 2012 20:58:45 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Doug W http://crossfithendersonville.com/2010/07/monday-7-19-10/comment-page-1/#comment-1992 Doug W Mon, 19 Jul 2010 15:44:43 +0000 http://crossfithendersonville.com/?p=3190#comment-1992 Here are the totals (in order)for today's WOD: 189, 118, 95. Lowest total/round: 26, 15, 10 Challenge Pull-ups done post WOD Here are the totals (in order)for today’s WOD: 189, 118, 95. Lowest total/round: 26, 15, 10

Challenge Pull-ups done post WOD

]]> By: Doug W http://crossfithendersonville.com/2010/07/monday-7-19-10/comment-page-1/#comment-1991 Doug W Mon, 19 Jul 2010 13:19:36 +0000 http://crossfithendersonville.com/?p=3190#comment-1991 Nice, A body weight WOD I can do here (yes, I brought my Ab-Mat). Is it "post lowest # of reps" or total? Nice, A body weight WOD I can do here (yes, I brought my Ab-Mat). Is it “post lowest # of reps” or total?

]]> By: Jason http://crossfithendersonville.com/2010/07/monday-7-19-10/comment-page-1/#comment-1990 Jason Mon, 19 Jul 2010 13:05:29 +0000 http://crossfithendersonville.com/?p=3190#comment-1990 Happy Birthday Jessica!! Happy Birthday Jessica!!

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