STRENGTH:

5-3-1+ BACK SQUAT

7 ROUNDS OF :30 ON/:10 OFF ALTERNATING INTERVALS OF…

Squats

Sit-ups

Push-ups

CASH OUT:

Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks

HAPPY BIRTHDAY JESSICA SHELTON!

THE CROSSFIT GAMES 2010…

Did anyone catch the Live Coverage of the Games this weekend?  If you did, you were amazed!  If you didn’t, now would be a great time to subscribe to the CROSSFIT JOURNAL.  Click HERE to subscribe for a whopping $25 /year.  In the next few days and weeks, the Journal will have videos of highlights of all the events that took place over the weekend.  Tennessee was well represented with Rich Froning Jr., out of Cookeville, who placed 2nd for the men and Michelle Kinney, from Memphis, who scored a Top 10 Finish.  The athletes tackled a whole weekend full of workouts that were physically and mentally challenging beyond anything most of us have ever experienced!  The set-up on Sunday looked more like an adult playground than a set-up for a workout.  With ropes to climb, walls to jump over, and bars to swing on the athletes truly enjoyed the weekend of workouts in a twisted love/hate CrossFit kind of way.  If you ever need some inspiration for a daily WOD, watch a few minutes of the videos that will soon be posted, and you will be ready to go!  Here are the winners of the Games from the CrossFit HQ post today.  From right to left, Individual Men, Affiliate Team, Individual Women, and Master’s Division.