info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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STRENGTH:
3-3-3+ BACK SQUAT
5 ROUNDS OF:
15 Deadlifts (BW)
Max Pull-ups
Max Dips
CASH OUT:
:10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s
THE 6:00 AM GUYS FIGHTING THROUGH “CINDY”
Do you look forward to BENCHMARK WOD’s? Do you get excited about the opportunity to set a Personal Best and see how you have progressed over the months? More often than not, you will surprise yourself with your successes in the gym. What Benchmark WOD do you want to see come up soon? Post thoughts to comments.
I look forward to them. I can’t wait to see if my PR’s will improve after cycle three on our weights. I love getting stronger. It builds confidence and character. EVERYONE is doing so GREAT and I love watching all of us get better each day.
I got a birthday coming up. Let’s discuss this week
Maybe Cindy or Fran.
A little off topic but I am really starting to dilike pull-ups after this morning. I did 70 last night at Drakes Creek, 60 during the WOD this morning followed by 71 after the WOD. I tried to trim my callouses just now and found blisters under them.
But then, when I started I couldn’t do 7 good pull-ups much less 70+. CorssFit Hendersonville Rocks!
corrections: “dislike” rather than dilike and “CrossFitHendersonville” rather than CorssFit…
Hands are a little tired too…