Friday, 7.30.10

Categories: Daily Workout Posted: 29 July, 2010

STRENGTH:

5-5-5 POWER CLEAN

FOR TIME:

21, 18, 15, 12, 9, 6, 3 of…

Thrusters

Pull-ups

CASH OUT:

3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws

DSC06943

KAREN CANELLA MAKING THINGS LOOK SO GRACEFUL AS USUAL!


chipotle-salmon-burger

Chipotle Salmon Burgers with Stone Fruit Salsa

You can use any type of stone fruit in the salsa…I’ve made a similar one only using mangoes. I really liked this version with the Salmon Burgers though. Serves 2.

Burgers:
1 lb wild Salmon
3 chipotle peppers in abodo sauce
1 TBSP wholegrain mustard
1 lime – zested
1/2 lime – juiced
1/2 tsp salt
1/4 tsp pepper
1 TBSP olive oil

Stone Fruit Salsa
2 Nectarines, diced
1 Peach, diced
3/4 – 1 ripe avocado, diced
2-3 TBSP red onion, finely diced
1/2 lime, juiced
pinch salt

Gently mix ingredients together in a bowl and refrigerate until needed.

Burger Directions:
Throw all ingredients into a food processor and pulse until combined (probably about 4-5 pulses). Make into two 8oz burgers.

Preheat non-stick skillet on medium for 1 minute. Drizzle olive oil and sear burgers for 3-4 minutes each side until golden brown and firm to touch. They cook quickly, so keep an eye on them.

To serve, top the burgers with the salsa and enjoy! Ray likes to use the leftover chilies as a topping as well.

5 Responses to “Friday, 7.30.10”

  1. Kristy Griner says:

    Karen always makes the workouts graceful. She is a rockstar.

  2. Doug W. says:

    11

  3. Shawn Smith says:

    Way to knock out the WOD today, Monica! Unassisted pull-ups all the way. I am motivated.

  4. Doug W. says:

    Monica! 84 total unassisted pull-ups! Way to go.

  5. Dave Rogers says:

    Great to be back today, guys. Thanks for your encouragement . . .

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