info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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STRENGTH:
5-3-1+ POWER CLEAN
3 ROUNDS FOR TIME:
30 Box Jumps
20 Push-ups
30 Kettlebell Swings
20 Pull-ups
CASH OUT:
Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks
JAMA COOK COMING OUT OF AN OVERHEAD SQUAT!
THIS SEPTEMBER 25th CROSSFIT HENDERSONVILLE WILL BE PARTICIPATING IN FIGHT GONE BAD 5
A fundraising community event/workout to benefit LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation. This will be a big event for Crossfit Hendersonville. Now is the time to begin thinking about your commitment and inviting your friends. More detailed information will follow. In the meantime, check out the official FIGHT GONE BAD 5 website for more comprehensive information about the event.
DON’T FORGET TO SIGN UP FOR HYDROSTATIC WEIGHING EVENT JULY 31st!
All of you at Crossfit Hendersonville have dedicated yourselves to living an active, healthy lifestyles. Not only do you pull yourselves out of bed at crazy hours, you pour yourselves into your workouts each week. In addition, many of you have sacrificed your “comfort” foods to healthy, life-giving “paleo” foods and painstakingly weighed and measured your “zone” porportions. Through all of this effort, why not take advantage of this hydrostatic weighing opportunity to see how far you’ve come or set goals for where you want to go? Fitness Wave will be coming to the FMC to perform this test.
If you are not familiar with Hydrostatic Weighing, this is exactly what to expect. Taken from the Fitness Wave website:
Hydrostatic Body Composition Test
Hydrostatic (underwater) Body Composition Testing is universally considered the “Gold Standard” of body fat testing, to which all other methods still compare. When you lose weight, it is essential that you lose body fat, not muscle. Muscle loss can slow down your metabolism, making it even harder to lose weight or become leaner. Periodic testing will help you track and graph your short and long term goals. In only minutes, you will receive a personalized printout that will give you the tools you need to succeed.
The individual is weighed underwater and then calculations compare land weight versus underwater weight. This comparison gives body fat versus lean mass. The test is conducted in a hydro densitometry tank in two feet of water that is heated to 93°.
Don’t miss out on an opportunity to accurately plug into your body’s needs. This could be the motivation you need to jumpstart your nutrition or maybe you have reached a plateau and this is the missing information needed to unlock just “why” you haven’t been able to drop that last 10lbs or maybe still, you’re just curious 
We have several empty spots, so sign up NOW to secure yours by emailing lindsey@crossfithendersonville.com
WHY DO YOU CROSSFIT? WHAT SACRIFICES DO YOU MAKE? WHAT DRIVES YOU?
Check out what motivates Chris Spealler and Heather Bergeron, two Crossfit Games 2010 competitors:
The Women’s Half Marathon is the same day as the Fight Gone Bad! Is everyone backing out of the 1/2 marathon???
I doubt it…and hope not. There’s a slight chance we may do it in the afternoon…though I don’t know how many would want to do both…but you women are CrossFitters:)