Friday, 7.2.10

Categories: Daily Workout Posted: 1 July, 2010

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BRYLEE ADDISON MCDUFFIE

7.1.10, 12:44 pm

7lbs 8oz, 19 inches

WOOHOO! Brylee has finally arrived! Mom, Dad, and Baby are all doing wonderfully. Lindsey said the delivery went exactly as planned. We are all so proud of Lindsey and Ryan here at Crossfit Hendersonville. Lindsey and Brylee are a true testament and encouragement to healthful living!

We cannot wait to see little Brylee around the gym!

Unfortunately, no one guessed the right day, OR weight! Can you believe it?! That Lindsey is sneaky, I think she held out on purpose :)

Rest well tonight, and get ready for an awesome workout tomorrow!

STRENGTH:

5-5-5 POWER CLEAN

7 ROUNDS OF:

10 Deadlifts

25 Double Unders

CASH OUT:

Accumulate :30-2:00 of Tuc Sit/L-Sit on Parallettes

6 Responses to “Friday, 7.2.10”

  1. Kim Mainland says:
    July 1, 2010 at 10:54 pm

    Finally, you get to see and hold your little girl! Congratulations!

    Kim

  2. Candi Sharpe says:
    July 2, 2010 at 6:35 pm

    She is all perfectly peachy!!! Congratulations McDuffies!!!!

  3. doug says:
    July 2, 2010 at 7:32 pm

    Sweet, she’s beautiful! Congratulations!

  4. Chrissy Hall says:
    July 3, 2010 at 8:15 am

    She is so sweet and gorgeous! Congratulations on your new names – Mommy and Daddy! What a joyful new journey you are embarking on!

  5. Jessica says:
    July 3, 2010 at 11:24 pm

    She is so beautiful!!! Congratulations!!

  6. Julie Alexander says:
    July 5, 2010 at 1:42 pm

    Brylee is soo beautiful! She looks so peaceful!

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To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

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557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

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