Friday, 7.16.10

Categories: Daily Workout Posted: 15 July, 2010

STRENGTH:

3-3-3+ POWER CLEAN

400 meter run

30 Squat Snatches

50 Double unders

30 Power Snatches

400 meter run

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HAPPY BIRTHDAY KENNY BAILEY!

If you see Kenny today be sure to wish him a very happy birthday!

HIDDEN BPA THREAT?

I’m sure by now everyone has heard of the chemical BPA (Bisphenol A) a chemical compound found in some plastics. Over the last year and half the threat of BPA has been highly advertised and sent consumers into a frenzy purchasing BPA FREE water bottles, baby bottles and storage containers. One place no one expected to find BPA is in canned goods. The following article comes from Fox News, a report on how the treat of BPA in canned goods may be much worse than in our plastic bottles. Click HERE to read the full article and learn how to protect your family!

CONGRATULATIONS TO SHAWN SMITH FOR A PR OF 10 CONSECUTIVE PULL-UPS UNASSISTED! WAY TO GO SHAWN!

2 Responses to “Friday, 7.16.10”

  1. Jason says:
    July 16, 2010 at 8:54 am

    Great Job Shawn!!!!!!!!!!!!!!!

  2. Doug W. says:
    July 16, 2010 at 9:49 am

    Happy Birthday Kenny.

    Great Job Shawn! And done without fanfare as usual. You’ll do 15 tomorrow now that you’ve done 10.

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