Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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STRENGTH:
WEEK 4
OFF DAY, MAKE UP A MISSED LIFT (5-5-5)
FOR TIME:
*Retest from 1/6/10
50 Squats, 30 KB/DB Swings, 20 Pull-ups
40 Squats, 25 KB/DB Swings, 15 Pull-ups
30 Squats, 20 KB/DB Swings, 10 Pull-ups
20 Squats, 15 KB/DB Swings, 5 Pull-ups
CASH OUT:
Accumulate :30-2:00 of Tuc Sit/L-Sit on Parallettes
WORDS FROM JOHN WOODEN…
“Be true to yourself.
Make each day your masterpiece.
Help others.
Drink deeply from good books.
Make friendship a fine art.
Build a shelter against a rainy day.
Pray for guidance and give thanks for your blessings every day.”
— John Wooden
Click HERE for other great quotes to give you a lil’ guidance throughout your day.