info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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SKILLS TESTING:
Handstand Hold, Frog Stand, L-Sit, Handstand Push-up, and Ring Tuck Sit
STRENGTH:
WEEK 1
5-5-5+ PRESS
WOD:
“Jackie”
Row 1000m
50 Thrusters
30 Pull-ups
CASH OUT:
3-5 sets of 10 Hollow Rocks; rest :20-:30 between sets
Thanks for the SURVEY responses!
I appreciate you guys taking the time to fill out the survey. Again, as I said after the first survey, we will definately get started making some necessary changes to our gym. First off, more space is on its way! Plus, not too much longer until more class times and more flexible schedules will be possible. We just gotta get Brylee here and then she’ll be helping coach, too! You guys will have 4 sets of eyes on ya 
Thanks for being patient with us as coaches as we do our best to give everyone the experience they desire in the small group setting that makes CrossFit what it is. If it wasn’t for our strong community of athletes, CrossFit Hendersonville just wouldn’t be the same. You guys are the glue to our program. Keep encouraging one another during WOD’s, helping clean up after one another, and sticking around after class to listen to a classmate tell you what’s on their mind. It is fun to see you guys interact with one another and develop relationships with each other. Thanks for being a part of something that is only going to get better and better. I hope you will be as involved with CrossFit H’ville as you can be. The CrossFit program gets even more fun when you interact with your fellow CrossFitters and take your fitness to other places besides the gym!!!
On this same note, we had some responses to the survey about doing a few more group activities. Any suggestions besides the events I posted on Sunday? We will be taking a trip down the Ocoee River in late August, so plan on that! What about an Amazing Race Event, a Sounds game, or a trip to Climb Nashville? Any ideas you guys have please post to comments!
MORE ACTION FROM THIS WEEKEND…
300 fITNESS GAMES, Men's Event 2 from Lindsey McDuffie on Vimeo.
300 FITNESS GAMES, Men's Event 2, Part 2 from Lindsey McDuffie on Vimeo.
The white water trip sounds like a blast! I would also love to do some mountain biking with a group soon either at Lock 4 or somewhere else close by. Let me know if anyone is up for that!
I have access to some reserved-seating tickets to the Sounds games. There’s a limited number of reserved seats (12 I think). But, if they aren’t used, they can be traded for General Admission tickets for a later game at no cost (free).
In case anyone wants to get up a Sounds trip one night or weekend.
I can’t tell you how proud I am of all of us. I am having so much fun seeing how much we have all have improved. Our bodies are changing and we are looking fabulous. I love all of you guys. Thanks Crossfit family…For changing my life.