STRENGTH:

WEEK 4

5-5-5 PRESS

3 ROUNDS FOR TIME:

400m Run

21 Sumo Deadlift High Pulls

15 Pull-ups

CASH OUT:

Accumulate :30-2:00 of Tuc Sit/L-Sit on Parallettes

***WE HAD TECHNICAL DIFFICULTIES WITH THIS POST ON SATURDAY, SO IT IS COMING BACK .  POST TO COMMENTS YOUR GUESS!

CAN YOU GUESS WHO THE MYSTERY CROSSFIT HENDERSONVILLE ATHLETE IS IN THE PICTURE???

This CrossFit Hendersonville athlete busted out sets of 10 unbroken pull-ups for their first attempt at unassisted pull-ups during a WOD.  Not only did they string together 10 in a row for 1 set, but for 4 sets!  HINT: This CrossFitter has been in the gym everyday doing their pull-ups for the PULL-UP CHALLENGE!   Being consistent and disciplined with your pull-ups pays off.  Don’t get discouraged because the numbers are getting larger.  Stay motivated and maybe at the end of the challenge you will be stringing together pull-ups during WOD’s, too!

From Kelly Starrett at San Fransisco CrossFit, click HERE to read…

BE NICE, YOUR WRISTS WORK HARD!

THE TRUTH ABOUT YOUR FOOD

Unless you are eating 100% Paleo, Click HERE to read what exactly you are putting in your mouth.  Maybe you are eating “Paleo”, but cheat once a week.  What food do you cheat with?  Maybe it is one of these items in the article.  If it is, you might be motivated not to cheat next time!