Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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STRENGTH:
WEEK 3
5-3-1+ BACK SQUAT
AMRAP in 20 minutes:
5 Push-ups *Scale up
10 Push Press
15 Dips
CASH OUT:
3-5 Sets of Knees to Elbows, perform 5-8 reps each set