STRENGTH:

WEEK 4

5-5-5 BACK SQUAT

FOR TIME:

Run 100m/50 Squats

Run 100m/50 Push-ups

Run 100m/50 Sit-ups

Run 100m/50 Pull-ups

CASH OUT:

Accumulate :30-2:00 minutes of Tuc Sit/L-Sit on Parallettes

*IF YOU MISSED YESTERDAY’S POST, SCROLL DOWN AND LOOK AT WHAT TO EXPECT WHEN YOU HEAD TO THE GYM TOMORROW OR TUESDAY!

HAVE YOU EVER LOOKED THIS ADORABLE DURING A ROWING WOD?

…DOUBT IT!

HAVE YOU FINISHED YOUR 500M OR 2000M ROW YET?

THESE ARE THE LAST FEW DAYS FOR SKILLS TESTING…LET’S SEE SOME BIG TIME ACCOMPLISHMENTS IN THE NEXT FEW DAYS!

NEW CLASS!!!

You asked for it, you got it!  There will be a new class added to the schedule beginning on July 7th.  The gym is closed Monday, July 5th for the celebration of INDEPENDENCE DAY so that is why we are starting the new schedule on Wednesday.

MONDAY/WEDNESDAY AT 5:00 PM

This class will be open to all levels of fitness.  Enjoy the new time!

A LESSON ON HOW TO CLEAN UP AFTER YOURSELF…

THE BAD AND THE GOOD…

PLEASE TAKE A FEW SECONDS TO PUT THE PARALATTES UP PROPERLY.  THEY ARE VERY AWKWARD AND HARD TO STORE, BUT CAN BE DONE EASILY WITH A LITTLE PATIENCE.  WE HAVE ALREADY HAD 1 BREAK DUE TO MESSINESS, SO PLEASE TAKE CARE OF THE EQUIPMENT!  TAKE A LOOK AT THE PICTURE AND NOTICE THAT THE SHORTER FLAT PART FACES TOWARDS THE WALL WITH THE SUPPORT HOOKS.  THANK YOU FOR YOUR IMPROVEMENT IN CLEANING UP!

SUGAR, SUGAR, SUGAR

Click HERE to read all the possible names for SUGAR from WHOLE9