info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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FOR TIME:
20, 15, 10, 5 of…
Pull-ups
Back Squat
Shoulder Press
IS YOUR OFFICE CHAIR KILLING YOU?
Read HERE for more…
SPRING 2010 SURVEY:
Please take a second to fill out our survery. Now, over 1/3 of you guys have completed the survey and I appreciate your comments tremendously. However, we still need to reach at least 2/3rd’s. For those that have not, this is your time to share! We want to make your experience at CrossFit Hendersonville the best we can. We don’t know what you need until you tell us! It’s a quick 10 questions, the survey is anonymous, and your feedback will help us to improve your fitness/experience, which is a big part of your life! HERE is the link. THANKS!
“EAT YOUR BEST” COOKOUT TOMORROW NIGHT, 7 PM AT SAUNDERS FERRY PARK!
Meat will be provided. Kickball, frisbees, footballs, etc will be provided as well! Remember to bring your FAV Paleo dish! We are grillin’ out at the largest shelter by the lake. WINNERS WILL BE ANNOUNCED AT THE PARTY! $500 and a FREE MASSAGE to top Male and Female… WOO HOO!!!
Okay, who is going to do the 300 Challenge June 3? Lindsey mentioned it this morning and there’s a link on the website. I heard Jason (Sharpe not Klien)jump in, I’ll do it, Brian K. scheduled a trip out of town to avoid embarassing us…(btw, good work this on this morning’s WOD Brian). We should be able to get several teams of two together. Upward Soccer is over so you’ll have time.
…oops, June 5th…
The link is on Saturday’s post.